Rower

Overview

35,22

Distance

1:43:52

Time

1:43:52

Elapsed time

20,3

km/h

Pace

avg. Power

1 272

kcal

Energy

108

TRIMP

288

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	16:03	18,7km/h	-1,7km/h
2.	5,00 km	20:27	14,7km/h	-5,7km/h
3.	5,00 km	16:17	18,4km/h	-1,9km/h
4.	5,00 km	9:48	30,6km/h	+10,3km/h
5.	5,00 km	11:35	25,9km/h	+5,6km/h
6.	5,00 km	15:07	19,8km/h	-0,5km/h
7.	5,00 km	13:47	21,8km/h	+1,4km/h
8.	0,22 km	0:48	16,4km/h	-3,9km/h
	Average (total)		20,3km/h

Distance	Time	Pace	Power	elev.
0,96km	2:26	23,8km/h	77W	+0/-0
1,02km	2:45	22,3km/h	66W	+4/-4
0,99km	4:03	14,7km/h	93W	+23/-1
0,97km	3:24	16,8km/h	41W	+4/-0
1,01km	3:18	18,4km/h	64W	+11/-0
1,01km	2:40	22,7km/h	98W	+7/-19
0,97km	4:15	13,4km/h	89W	+24/-0
1,05km	5:35	11,3km/h	117W	+40/-0
0,96km	3:38	16,1km/h	47W	+5/-10
1,00km	4:11	14,3km/h	99W	+27/-0
0,99km	3:23	18,0km/h	89W	+13/-12
1,02km	2:30	24,4km/h	74W	+0/-37
0,99km	3:51	15,1km/h	91W	+9/-0
1,01km	4:45	12,8km/h	143W	+30/-0
1,01km	2:00	30,9km/h	124W	+0/-25
0,99km	1:48	32,9km/h	150W	+0/-18
0,99km	1:46	33,6km/h	155W	+0/-22
1,00km	1:44	34,9km/h	167W	+0/-24
1,02km	2:32	23,8km/h	170W	+15/-10
1,01km	1:59	30,9km/h	140W	+0/-31
0,96km	2:21	24,4km/h	68W	+0/-9
1,03km	2:36	23,7km/h	98W	+5/-16
0,99km	2:14	27,0km/h	78W	+0/-8
1,00km	2:03	29,4km/h	101W	+0/-7
1,02km	2:22	26,0km/h	74W	+0/-5
0,94km	2:34	22,0km/h	58W	+1/-0
1,01km	3:16	18,3km/h	61W	+6/-0
1,02km	3:54	15,6km/h	55W	+0/-2
1,00km	2:30	23,8km/h	82W	+3/-0
0,98km	2:47	21,0km/h	86W	+9/-0
1,00km	2:25	24,7km/h	127W	+3/-0
1,03km	2:45	22,2km/h	72W	+3/-0
1,02km	4:21	13,6km/h	90W	+22/-0
0,99km	2:18	26,8km/h	238W	+8/-14
1,02km	2:04	29,5km/h	97W	+0/-4
0,22km	0:50	15,9km/h	24W	+0/-0

Pace data

20,3

km/h

avg. Speed

2:57

/km

avg. Pace

1,24 / 25,1

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	27,9 %	28:57	5,74 km	-	103 W
Zone 2 15,0 km/h - 19,9 km/h	22,3 %	23:10	6,60 km	-	67 W
Zone 3 20,0 km/h - 24,8 km/h	21,7 %	22:30	8,48 km	-	78 W
Zone 4 25,0 km/h - 29,8 km/h	17,8 %	18:28	8,40 km	-	83 W
Zone 5 30,0 km/h - 35,0 km/h	7,4 %	7:43	4,10 km	-	109 W
Zone 6 35,3 km/h - 39,6 km/h	2,8 %	2:53	1,77 km	-	147 W
Zone 7 40,4 km/h - …	0,2 %	0:12	0,13 km	-	236 W

Power data

avg. Power

1,36

W/kg

Specific power

270

xPower

2,87

Variability Index

3,61

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	77,7 %	1:20:43	25,94 km	-	19,3 km/h
Zone 2 101 W - 200 W	12,6 %	13:06	6,38 km	-	29,2 km/h
Zone 3 201 W - 300 W	4,2 %	4:22	1,52 km	-	20,9 km/h
Zone 4 301 W - 400 W	1,4 %	1:26	0,41 km	-	17,3 km/h
Zone 5 401 W - …	4,1 %	4:16	0,97 km	-	13,6 km/h

Course and elevation data

35,22

Distance

+288/-289

Ascent/Descent

1,0

Climb Score

Percentage hilly

318

Vm/h

VAM

1,64

avg. Gradient

38,10

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

09.12.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 276

Wind direction

Humidity

995

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device