Sign up for free  Features

Regenerativer Dauerlauf

Overview

8,76
km
Distance
59:14
Time
1:00:25
Elapsed time
6:46
/km
Pace
132
bpm
avg. Heart rate
148
bpm
max. Heart rate
739
kcal
Energy
39,08
 VO2max
61
 TRIMP
82
m
Elevation

Course

Heart rate data

132
bpm
avg. Heart rate
67
%
avg. Heart rate
148
bpm
max. Heart rate
76
%
max. Heart rate
739
kcal
Energy
61
 TRIMP
2,3
 Training Effect
-/-4
 Performance condition
+1,8
%
 Pa:Hr
20,1
ml/kg
 Peak Epoc

Pace data

6:46
/km
avg. Pace
8,9
km/h
avg. Speed
6:39
/km
 avg. GAP
39,08
Effective VO2max
1,00 / 6:44
/km
 VI / xPace
1,01 / 6:33
/km
 VI / xGAP
0,89
 Aerobic Efficiency

Elevation data

8,76
km
Distance
+82/-83
m
Ascent/Descent
0,6
Climb Score
31
%
 Percentage hilly
1,11
 Uphill Efficiency
0,99
 Downhill Efficiency
279
Vm/h
 VAM
1,88
%
avg. Gradient
9,58
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:38 6:38/km +0:08/km
2. 1,00 km 6:30 6:30/km +0:16/km
3. 1,00 km 6:51 6:51/km -0:05/km
4. 1,00 km 6:46 6:46/km -0:00/km
5. 1,00 km 6:47 6:47/km -0:01/km
6. 1,00 km 6:45 6:45/km +0:01/km
7. 1,00 km 6:37 6:37/km +0:09/km
8. 1,00 km 6:44 6:44/km +0:02/km
9. 0,76 km 5:36 7:23/km -0:37/km
Average (total) 6:46/km

Running Dynamics

162
spm
Cadence (Running)
0,91
m
Stride length
9,8
cm
Vertical oscillation
10,8
%
Vertical ratio
279
ms
Ground contact time
49,2L/50,8R
%
Ground contact balance
91
ms
 Flight time
24,7
%
 Flight ratio
9596
Total steps

Miscellaneous

09.12.2018
Date
18:43
Time of day
11
 RPE
changeable
Weather condition
-
°C
Temperature
-1
°C
Dew Point
16
km/h
Wind speed
W / 265
°
Wind direction
94
%
Humidity
1006
hpa
Pressure
-6
°C
Wind chill factor
-1
°C
Heat index
Saucony Kinvara 9 (rot)
Laufschuhe
Garmin Fenix 3 HR
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google