Bieganie

Overview

5,25

Distance

27:54

Time

27:54

Elapsed time

5:19

/km

Pace

404

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:15	5:15/km	+0:04/km
2.	1,00 km	5:32	5:32/km	-0:13/km
3.	1,00 km	5:26	5:26/km	-0:07/km
4.	1,00 km	5:41	5:41/km	-0:22/km
5.	1,00 km	5:00	5:00/km	+0:19/km
6.	0,25 km	1:00	4:03/km	+1:16/km
	Average (total)		5:19/km

Distance	Time	Pace	elev.
1,00km	5:14	5:15/km	+4/-0
1,00km	5:31	5:32/km	+16/-0
1,00km	5:27	5:27/km	+0/-17
1,00km	5:41	5:42/km	+4/-8
1,00km	5:00	5:00/km	+0/-1
0,25km	1:01	4:05/km	+0/-0

Pace data

5:19

/km

avg. Pace

11,3

km/h

avg. Speed

5:18

/km

avg. GAP

1,01 / 5:15

/km

VI / xPace

1,01 / 5:14

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,0 %	1:40	0,19 km	-	-
Zone 2 6:30/km - 6:01/km	7,7 %	2:09	0,39 km	-	-
Zone 3 6:00/km - 5:31/km	25,9 %	7:13	1,28 km	-	-
Zone 4 5:30/km - 5:01/km	33,9 %	9:28	1,80 km	-	-
Zone 5 5:00/km - 4:31/km	14,8 %	4:08	0,83 km	-	-
Zone 6 4:30/km - 4:01/km	8,4 %	2:20	0,54 km	-	-
Zone 7 4:00/km - 3:31/km	3,3 %	0:56	0,21 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,25

Distance

+25/-26

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,97

avg. Gradient

5,50

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,15

Stride length

4576

Total steps

Miscellaneous

10.12.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 280

Wind direction

Humidity

1011

hpa

Pressure

-5

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device