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Bieganie

Overview

5.25
km
Distance
27:54
Time
27:54
Elapsed time
5:19
/km
Pace
404
kcal
Energy
46
 TRIMP
25
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 5:15 5:15/km +0:04/km
2. 1.00 km 5:32 5:32/km -0:13/km
3. 1.00 km 5:26 5:26/km -0:07/km
4. 1.00 km 5:41 5:41/km -0:22/km
5. 1.00 km 5:00 5:00/km +0:19/km
6. 0.25 km 1:00 4:03/km +1:16/km
Average (total) 5:19/km

Pace data

5:19
/km
avg. Pace
11.3
km/h
avg. Speed

Course and elevation data

5.25
km
Distance
+25/-26
m
Ascent/Descent
0.48
%
avg. Gradient

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (Running)
1.15
m
Stride length
4576
Number of steps

Miscellaneous

10.12.2018
Date
16:57
Time of day
changeable
Weather condition
2
°C
Temperature
27
km/h
Wind speed
W / 280
°
Wind direction
96
%
Humidity
1011
hpa
Pressure
-5
°C
Wind chill factor
1
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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