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Dauerlauf

Overview

7,27
km
Distance
30:47
Time
4:18:09
Elapsed time
4:14
/km
Pace
162
bpm
avg. Heart rate
194
bpm
max. Heart rate
488
kcal
Energy
56,18
 VO2max
61
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:01 4:01/km +0:13/km
2. 1,00 km 4:23 4:23/km -0:09/km
3. 1,00 km 4:01 4:01/km +0:13/km
4. 1,00 km 4:11 4:11/km +0:03/km
5. 1,00 km 4:06 4:06/km +0:08/km
6. 1,00 km 4:17 4:17/km -0:03/km
7. 1,00 km 4:25 4:25/km -0:11/km
8. 0,27 km 1:22 5:04/km -0:50/km
Average (total) 4:14/km

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
194
bpm
max. Heart rate
95
%
max. Heart rate
488
kcal
Energy
61
 TRIMP
3,2
 Training Effect
+9,8
%
 Pa:Hr
54,7
ml/kg
 Peak Epoc

Pace data

4:14
/km
avg. Pace
14,2
km/h
avg. Speed
4:11
/km
 avg. GAP
56,18
Effective VO2max
1,02 / 4:10
/km
 VI / xPace
1,01 / 4:08
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

7,27
km
Distance
0,0
Climb Score
19
%
 Percentage hilly
1,01
 Uphill Efficiency
1,00
 Downhill Efficiency
0,00
%
avg. Gradient
7,27
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,48
m
Stride length
4925
Total steps

Miscellaneous

10.12.2018
Date
changeable
Weather condition
4
°C
Temperature
11
km/h
Wind speed
W / 288
°
Wind direction
-1
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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