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Laufen

Composite data

10,29
km
Distance
1:02:37
Time
6:05
/km
avg. Pace
9,9
 km/h
avg. Speed
42.50
VO2max
140
bpm
avg. Heart rate
78
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
773
kcal
Energy
92
 TRIMP
99
m
Elevation
0.96
%
avg. Gradient
+98/-99
m
Elevation up/down
1:02:37
Elapsed time
Hinter der Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:405:40/km+0:25/km
2.1,00 km5:425:42/km+0:23/km
3.1,00 km6:186:18/km-0:13/km
4.1,00 km6:066:06/km-0:01/km
5.1,00 km6:486:48/km-0:43/km
6.1,00 km6:276:27/km-0:22/km
7.1,00 km6:026:02/km+0:03/km
8.1,00 km5:565:56/km+0:09/km
9.1,00 km6:076:07/km-0:02/km
10.1,00 km5:595:59/km+0:06/km
11.0,29 km1:315:10/km+0:55/km
Average (total): 6:05/km

Running Dynamics

166
spm
Cadence (running)
0.99
m
Stride length
10394
Number of steps

Miscellaneous

11.12.2018
Date
14:31
Time of day
14
RPE
rainy
Weather condition
5
°C
Temperature
9
km/h
Wind Speed
N / 338
°
Wind Degree
80
%
Humidity
1018
hpa
Pressure
1
°C
Wind chill factor
3.6
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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