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Laufen

Composite data

10.29
km
Distance
1:02:37
Time
6:05
/km
avg. Pace
9.9
km/h
avg. Speed
42.50
Effective VO2max
92
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
773
kcal
Energy
1:02:37
Elapsed time
+98/-99
m
Ascent/Descent
0.95
%
avg. Gradient
0.2
Climb Score
35
%
Percentage hilly
Hinter der Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:40 5:40/km +0:25/km
2. 1.00 km 5:42 5:42/km +0:23/km
3. 1.00 km 6:18 6:18/km -0:13/km
4. 1.00 km 6:06 6:06/km -0:01/km
5. 1.00 km 6:48 6:48/km -0:43/km
6. 1.00 km 6:27 6:27/km -0:22/km
7. 1.00 km 6:02 6:02/km +0:03/km
8. 1.00 km 5:56 5:56/km +0:09/km
9. 1.00 km 6:07 6:07/km -0:02/km
10. 1.00 km 5:59 5:59/km +0:06/km
11. 0.29 km 1:31 5:10/km +0:55/km
Average (total) 6:05/km

Running Dynamics

166
spm
Cadence (Running)
0.99
m
Stride length
10394
Number of steps

Miscellaneous

11.12.2018
Date
14:31
Time of day
14
 RPE
rainy
Weather condition
5
°C
Temperature
9
km/h
Wind speed
N / 338
°
Wind direction
80
%
Humidity
1018
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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