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Dauerlauf

Overview

7,25
km
Distance
30:35
Time
33:55
Elapsed time
4:13
/km
Pace
167
bpm
avg. Heart rate
182
bpm
max. Heart rate
505
kcal
Energy
54,01
 VO2max
67
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:09 4:09/km +0:04/km
2. 1,00 km 4:19 4:19/km -0:06/km
3. 1,00 km 4:07 4:07/km +0:06/km
4. 1,00 km 4:11 4:11/km +0:02/km
5. 1,00 km 4:03 4:03/km +0:10/km
6. 1,00 km 4:12 4:12/km +0:01/km
7. 1,00 km 4:23 4:23/km -0:10/km
8. 0,25 km 1:10 4:37/km -0:24/km
Average (total) 4:13/km

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
505
kcal
Energy
67
 TRIMP
3,4
 Training Effect
+7,3
%
 Pa:Hr
65,1
ml/kg
 Peak Epoc

Pace data

4:13
/km
avg. Pace
14,2
km/h
avg. Speed
4:10
/km
 avg. GAP
54,01
Effective VO2max
1,01 / 4:10
/km
 VI / xPace
1,01 / 4:07
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Course and elevation data

7,25
km
Distance
0,0
Climb Score
14
%
 Percentage hilly
1,02
 Uphill Efficiency
0,93
 Downhill Efficiency
0,00
%
avg. Gradient
7,25
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,48
m
Stride length
4893
Total steps

Miscellaneous

11.12.2018
Date
changeable
Weather condition
5
°C
Temperature
15
km/h
Wind speed
NW / 312
°
Wind direction
0
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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