Langer Lauf: Langer Lauf auf der Bahn

Composite data

19,03

Distance

1:31:23

Time

4:48

/km

avg. Pace

12,5

km/h

avg. Speed

4:47

/km

avg. GAP

1,21

Aerobic Efficiency

1,01 / 4:45

/km

VI / xPace

1,02 / 4:43

/km

VI / xGAP

51,62

Effective VO₂max

193

TRIMP

135

bpm

avg. Heart rate

146

bpm

max. Heart rate

1 070

kcal

Energy

+4,2

Pa:Hr

1:31:24

Elapsed time

+0/-1

Ascent/Descent

0,01

avg. Gradient

0,0

Climb Score

Percentage hilly

TU Kaiserslautern

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	6,9 %	6:17	0,97 km	71 %	-
Extensive Ausdauer 5:52/km - 5:27/km	3,6 %	3:18	0,58 km	71 %	-
Intensive Ausdauer 5:26/km - 4:41/km	45,3 %	41:24	8,38 km	82 %	-
Entwicklungsbereich 4:40/km - 4:17/km	38,2 %	34:56	7,76 km	84 %	-
Spitzenbereich 4:16/km - …	6,0 %	5:28	1,34 km	85 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	3,0 %	2:46	0,46 km	-	6:04/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	4,5 %	4:07	0,70 km	-	5:54/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	7,1 %	6:29	1,17 km	-	5:34/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	6,6 %	6:03	1,23 km	-	4:54/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	78,8 %	1:11:58	15,48 km	-	4:39/km

Laps

	Distance	Time	Pace	diff
1.	10,15 km	47:36	4:42/km	+0:07/km
2.	8,00 km	38:14	4:47/km	+0:01/km
3.	0,89 km	5:37	6:17/km	-1:29/km
	Average (total)		4:48/km

Distance	Time	Pace	bpm	elev.
1,00km	5:28	5:28/km	114bpm	+13/-11
1,00km	4:54	4:54/km	131bpm	+11/-14
1,00km	4:31	4:30/km	138bpm	+14/-11
1,00km	4:35	4:36/km	138bpm	+10/-14
1,00km	4:33	4:33/km	139bpm	+15/-11
1,00km	4:26	4:26/km	143bpm	+10/-14
1,00km	4:36	4:36/km	140bpm	+15/-10
1,00km	4:38	4:38/km	138bpm	+10/-14
1,00km	4:40	4:39/km	138bpm	+15/-11
1,00km	4:33	4:33/km	141bpm	+10/-13
1,00km	4:38	4:38/km	141bpm	+14/-12
1,00km	4:42	4:42/km	139bpm	+11/-13
1,00km	4:45	4:45/km	138bpm	+13/-12
1,00km	4:40	4:39/km	138bpm	+12/-13
1,00km	4:46	4:47/km	137bpm	+13/-12
1,00km	4:48	4:47/km	136bpm	+11/-13
1,00km	4:42	4:43/km	139bpm	+12/-12
1,00km	4:56	4:56/km	135bpm	+12/-12
1,00km	6:19	6:18/km	119bpm	+10/-13
0,03km	0:13	6:15/km	120bpm	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,13

Stride length

16815

Total steps

Miscellaneous

11.12.2018

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 260

Wind direction

100

Humidity

1024

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

#Bahn

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:01	78 bpm	±0 bpm =	78 bpm
		0:01