Bieganie

Overview

5,24

Distance

29:06

Time

29:06

Elapsed time

5:33

/km

Pace

404

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:53	5:53/km	-0:19/km
2.	1,00 km	6:00	6:00/km	-0:26/km
3.	1,00 km	5:40	5:40/km	-0:06/km
4.	1,00 km	5:35	5:35/km	-0:01/km
5.	1,00 km	5:01	5:01/km	+0:33/km
6.	0,24 km	0:58	4:04/km	+1:30/km
	Average (total)		5:34/km

Distance	Time	Pace	elev.
1,00km	5:54	5:54/km	+5/-0
1,00km	6:00	6:00/km	+16/-1
1,00km	5:40	5:40/km	+0/-16
1,00km	5:34	5:35/km	+4/-9
1,00km	5:01	5:01/km	+0/-0
0,24km	0:59	4:10/km	+0/-0

Pace data

5:33

/km

avg. Pace

10,8

km/h

avg. Speed

5:33

/km

avg. GAP

1,01 / 5:31

/km

VI / xPace

1,01 / 5:30

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,5 %	2:28	0,42 km	-	-
Zone 2 6:30/km - 6:01/km	18,6 %	5:25	1,02 km	-	-
Zone 3 6:00/km - 5:31/km	32,8 %	9:34	1,65 km	-	-
Zone 4 5:30/km - 5:01/km	24,1 %	7:02	1,19 km	-	-
Zone 5 5:00/km - 4:31/km	9,3 %	2:42	0,54 km	-	-
Zone 6 4:30/km - 4:01/km	5,1 %	1:30	0,32 km	-	-
Zone 7 4:00/km - 3:31/km	1,5 %	0:27	0,08 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,24

Distance

+24/-25

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,94

avg. Gradient

5,48

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,08

Stride length

4831

Total steps

Miscellaneous

11.12.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 310

Wind direction

100

Humidity

1015

hpa

Pressure

-5

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device