Schwimmen

Composite data

1,00

Distance

27:10

Time

2:43

/100m

avg. Pace

2,2

km/h

avg. Speed

0,23

Aerobic Efficiency

0,96 / 2:51

/100m

VI / xPace

TRIMP

128

bpm

avg. Heart rate

166

bpm

max. Heart rate

336

kcal

Energy

+22,7

Pa:Hr

27:57

Elapsed time

+0/-0

Ascent/Descent

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	0,0 %	-	-	-	-
Zone 2 4:00/100m - 3:30/100m	0,0 %	-	-	-	-
Zone 3 3:30/100m - 3:00/100m	0,0 %	-	-	-	-
Zone 4 3:00/100m - 2:30/100m	0,0 %	-	-	-	-
Zone 5 2:30/100m - 2:00/100m	0,0 %	-	-	-	-
Zone 6 2:00/100m - 1:30/100m	5,0 %	0:22	0,02 km	50 %	-
Zone 7 1:30/100m - …	95,0 %	6:58	0,98 km	67 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	68,0 %	18:29	0,70 km	-	2:38/100m
Zone 2 < 154 bpm / 80 %HRmax	6,3 %	1:42	0,05 km	-	3:24/100m
Zone 3 < 164 bpm / 85 %HRmax	24,5 %	6:39	0,25 km	-	2:40/100m
Zone 4 < 173 bpm / 90 %HRmax	1,2 %	0:20	-	-	-
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Distance	Time	Pace	bpm	Power
0,10km	2:33	2:37/100m	108bpm	-W
0,10km	2:47	3:41/100m	114bpm	-W
0,10km	2:43	3:36/100m	121bpm	-W
0,09km	2:50	4:03/100m	110bpm	-W
0,11km	2:36	3:27/100m	111bpm	-W
0,10km	2:46	3:40/100m	108bpm	-W
0,10km	2:50	3:45/100m	159bpm	-W
0,08km	2:05	4:08/100m	136bpm	-W
0,10km	2:51	3:47/100m	149bpm	-W
0,10km	2:46	3:40/100m	162bpm	-W
0,03km	0:23		155bpm	-W

12.12.2018

Date

RPE

Polar Vantage V

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:20	0:47	110 bpm	+1 bpm =	111 bpm
		0:47