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Intervalltraining: extensive Pyramide - 1.000-2.000-3.000-2.000-1.000

Overview

15,54
km
Distance
1:34:43
Time
1:44:27
Elapsed time
6:06
/km
Pace
143
bpm
avg. Heart rate
166
bpm
max. Heart rate
1 269
kcal
Energy
40,03
 VO2max
135
 TRIMP
102
m
Elevation

Course

Heart rate data

143
bpm
avg. Heart rate
73
%
avg. Heart rate
166
bpm
max. Heart rate
85
%
max. Heart rate
1 269
kcal
Energy
135
 TRIMP
3,1
 Training Effect
±0/+2
 Performance condition
+1,9
%
 Pa:Hr
37,1
ml/kg
 Peak Epoc

Pace data

6:06
/km
avg. Pace
9,8
km/h
avg. Speed
6:02
/km
 avg. GAP
40,03
Effective VO2max
1,03 / 5:55
/km
 VI / xPace
1,04 / 5:50
/km
 VI / xGAP
0,91
 Aerobic Efficiency

Elevation data

15,54
km
Distance
+102/-105
m
Ascent/Descent
0,0
Climb Score
17
%
 Percentage hilly
1,07
 Uphill Efficiency
0,97
 Downhill Efficiency
323
Vm/h
 VAM
1,33
%
avg. Gradient
16,56
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
2. 1,00 km 5:22 5:22/km +0:00/km
4. 2,00 km 10:41 5:21/km +0:02/km
6. 3,00 km 16:19 5:26/km -0:04/km
8. 2,00 km 10:48 5:24/km -0:02/km
10. 1,00 km 5:11 5:11/km +0:11/km
Average (active) 5:22/km +0:43/km
Average (total) 6:06/km

Running Dynamics

162
spm
Cadence (Running)
1,01
m
Stride length
9,7
cm
Vertical oscillation
9,6
%
Vertical ratio
264
ms
Ground contact time
48,7L/51,3R
%
Ground contact balance
106
ms
 Flight time
28,7
%
 Flight ratio
15344
Total steps

Miscellaneous

12.12.2018
Date
17:59
Time of day
16
 RPE
changeable
Weather condition
-
°C
Temperature
-4
°C
Dew Point
8
km/h
Wind speed
NE / 40
°
Wind direction
73
%
Humidity
1022
hpa
Pressure
-5
°C
Wind chill factor
-2
°C
Heat index
#Lauf-ABC, #Tapping
Tags
Saucony Kinvara 7 (orange)
Laufschuhe
Garmin Fenix 3 HR
Device

Source of weather data: Powered by Dark Sky

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