Rennrad

Overview

6,68

Distance

17:39

Time

22:24

Elapsed time

22,7

km/h

Pace

113

avg. Power

141

bpm

avg. Heart rate

161

bpm

max. Heart rate

212

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:55	23,2km/h	+0,5km/h
2.	1,68 km	4:44	21,3km/h	-1,4km/h
	Average (total)		22,7km/h

Distance	Time	Pace	bpm	Power
0,99km	2:56	20,2km/h	128bpm	105W
1,01km	2:45	22,0km/h	148bpm	64W
0,98km	2:28	23,9km/h	149bpm	129W
1,02km	2:11	28,1km/h	147bpm	141W
0,98km	2:32	23,3km/h	137bpm	201W
1,00km	2:44	22,0km/h	139bpm	92W
0,70km	2:03	20,4km/h	138bpm	85W

Heart rate data

141

bpm

avg. Heart rate

161

bpm

max. Heart rate

212

kcal

Energy

TRIMP

2,0

Training Effect

-5,4

Pa:Hr

-96,1

Pw:Hr

23,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	6,1 %	1:05	0,27 km	311 W	14,9 km/h
Zone 2 < 140 bpm / 69 %HRmax	34,3 %	6:03	2,13 km	77 W	21,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	59,5 %	10:30	4,27 km	99 W	24,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,1 %	0:01	0,01 km	70 W	25,7 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,7

km/h

avg. Speed

2:39

/km

avg. Pace

1,05 / 23,8

km/h

VI / xPace

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	8,2 %	1:27	0,24 km	65 %	21 W
Zone 2 15,0 km/h - 19,9 km/h	18,3 %	3:14	0,93 km	66 %	125 W
Zone 3 20,0 km/h - 24,8 km/h	32,8 %	5:47	2,23 km	68 %	104 W
Zone 4 25,0 km/h - 29,8 km/h	34,0 %	6:00	2,64 km	72 %	109 W
Zone 5 30,0 km/h - 35,0 km/h	6,7 %	1:11	0,65 km	73 %	127 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

113

avg. Power

1,44

W/kg

Specific power

329

xPower

2,91

Variability Index

3,35

Efficiency Index

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	83,4 %	14:43	5,39 km	69 %	22,0 km/h
Zone 2 101 W - 200 W	11,0 %	1:56	0,93 km	71 %	28,8 km/h
Zone 3 201 W - 300 W	1,4 %	0:15	0,10 km	73 %	22,9 km/h
Zone 4 301 W - 400 W	0,8 %	0:08	0,05 km	62 %	23,6 km/h
Zone 5 401 W - …	3,5 %	0:37	0,22 km	68 %	21,1 km/h

Course and elevation data

6,68

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,68

Km-effort

Miscellaneous

12.12.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

N / 348

Wind direction

-3

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:07	106 bpm	-2 bpm =	104 bpm
2.	1:07	0:04	126 bpm	-2 bpm =	124 bpm
3.	1:53	0:09	127 bpm	+2 bpm =	129 bpm
4.	3:06	0:10	151 bpm	-4 bpm =	147 bpm
5.	4:59	0:03	151 bpm	-2 bpm =	149 bpm
6.	7:19	0:51	154 bpm	-34 bpm =	120 bpm
7.	10:03	0:41	141 bpm	-21 bpm =	120 bpm
8.	11:44	0:23	150 bpm	-36 bpm =	114 bpm
9.	12:28	0:56	141 bpm	-36 bpm =	105 bpm
10.	13:24	0:19	145 bpm	-13 bpm =	132 bpm
11.	15:07	0:18	145 bpm	-6 bpm =	139 bpm
12.	17:30	0:44	145 bpm	-4 bpm =	141 bpm
		4:45