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Laufen

Overview

12,05
km
Distance
1:15:16
Time
1:15:16
Elapsed time
6:15
/km
avg. Pace
152
bpm
avg. Heart rate
176
bpm
max. Heart rate
173
kcal
Energy
38.38
VO2max
132
TRIMP
60
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:546:54/km-0:39/km
2.1,00 km6:596:59/km-0:44/km
3.1,00 km6:526:52/km-0:37/km
4.1,00 km6:546:54/km-0:39/km
5.1,00 km5:485:48/km+0:27/km
6.1,00 km5:425:42/km+0:33/km
7.1,00 km5:445:44/km+0:31/km
8.1,00 km5:435:43/km+0:32/km
9.1,00 km5:455:45/km+0:30/km
10.1,00 km5:275:27/km+0:48/km
11.1,00 km6:536:53/km-0:38/km
12.1,00 km6:186:18/km-0:03/km
13.0,05 km0:196:28/km-0:13/km
Average (total): 6:15/km

Heartrate data

152
bpm
avg. Heart rate
79
%
avg. Heart rate
176
bpm
max. Heart rate
91
%
max. Heart rate
173
kcal
Energy
132
TRIMP
1.0
Training Effect
-/+0
Performance condition

Pace data

6:15
/km
avg. Pace
9,6
 km/h
avg. Speed
38.38
Effective VO2max

Course and elevation data

12,05
km
Distance
60
m
Elevation
0.5
%
avg. Gradient
+57/-60
m
Elevation up/down
0.0
Climb Score
8
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (running)
1.03
m
Stride length
6.3
cm
Vertical oscillation
6.1
%
Vertical ratio
291
ms
Ground contact
47.7L/52.3R
%
Groundcontact balance
94
ms
Flight time
24.3
%
Flight ratio
11742
Number of steps

Miscellaneous

14.12.2018
Date
18:38
Time of day
changeable
Weather condition
2
°C
Temperature
6
km/h
Wind Speed
NE / 49
°
Wind Degree
74
%
Humidity
1025
hpa
Pressure
-2
°C
Wind chill factor
0.2
°C
Heat index

Source of weather data: Powered by Dark Sky

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