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Laufen

Overview

12.05
km
Distance
1:15:16
Time
1:15:16
Elapsed time
6:15
/km
Pace
152
bpm
avg. Heart rate
176
bpm
max. Heart rate
173
kcal
Energy
38.30
 VO2max
132
 TRIMP
57
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:54 6:54/km -0:39/km
2. 1.00 km 6:59 6:59/km -0:44/km
3. 1.00 km 6:52 6:52/km -0:37/km
4. 1.00 km 6:54 6:54/km -0:39/km
5. 1.00 km 5:48 5:48/km +0:27/km
6. 1.00 km 5:42 5:42/km +0:33/km
7. 1.00 km 5:44 5:44/km +0:31/km
8. 1.00 km 5:43 5:43/km +0:32/km
9. 1.00 km 5:45 5:45/km +0:30/km
10. 1.00 km 5:27 5:27/km +0:48/km
11. 1.00 km 6:53 6:53/km -0:38/km
12. 1.00 km 6:18 6:18/km -0:03/km
13. 0.05 km 0:19 6:28/km -0:13/km
Average (total) 6:15/km

Heart rate data

152
bpm
avg. Heart rate
79
%
avg. Heart rate
176
bpm
max. Heart rate
91
%
max. Heart rate
173
kcal
Energy
132
 TRIMP
1
 Training Effect
-/±0
 Performance condition

Pace data

6:15
/km
avg. Pace
9.6
km/h
avg. Speed
6:13
/km
 avg. GAP
38.30
Effective VO2max
0.83
 Aerobic Efficiency

Course and elevation data

12.05
km
Distance
+57/-60
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.47
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (Running)
1.03
m
Stride length
6.3
cm
Vertical oscillation
6.1
%
Vertical ratio
291
ms
Ground contact time
47.7L/52.3R
%
Ground contact balance
94
ms
 Flight time
24.3
%
 Flight ratio
11742
Number of steps

Miscellaneous

14.12.2018
Date
18:38
Time of day
changeable
Weather condition
2
°C
Temperature
6
km/h
Wind speed
NE / 49
°
Wind direction
74
%
Humidity
1025
hpa
Pressure
-2
°C
Wind chill factor
0
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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