RUNALYZE Sign up for free Features

extensiver Dauerlauf

Overview

13,25

km

Distance

1:20:58

Time

1:21:53

Elapsed time

6:07

/km

Pace

141

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 101

kcal

Energy

40,89

VO2max

106

TRIMP

155

m

Elevation

Course

Heart rate data

141

bpm

avg. Heart rate

72

%

avg. Heart rate

157

bpm

max. Heart rate

80

%

max. Heart rate

1 101

kcal

Energy

106

TRIMP

2,7

Training Effect

+2/-1

Performance condition

+3,5

%

Pa:Hr

29,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:06	0,01 km	-	8:09/km
Zone 2 < 140 bpm / 71 %HRmax	43,5 %	35:16	5,73 km	-	6:09/km
Zone 3 < 160 bpm / 82 %HRmax	56,3 %	45:37	7,50 km	-	6:05/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:07

/km

avg. Pace

9,8

km/h

avg. Speed

6:01

/km

avg. GAP

40,89

Effective VO₂max

1,00 / 6:06

/km

VI / xPace

1,08 / 5:36

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,2 %	18:48	2,64 km	72 %	-
Zone 2 6:30/km - 6:01/km	34,1 %	27:39	4,42 km	71 %	-
Zone 3 6:00/km - 5:31/km	31,9 %	25:52	4,49 km	72 %	-
Zone 4 5:30/km - 5:15/km	6,2 %	5:03	0,95 km	72 %	-
Zone 5 5:14/km - 5:00/km	2,4 %	1:56	0,39 km	74 %	-
Zone 6 4:59/km - 4:30/km	1,7 %	1:24	0,30 km	73 %	-
Zone 7 4:29/km - 4:00/km	0,2 %	0:08	0,03 km	74 %	-
Zone 8 3:59/km - 3:30/km	0,2 %	0:09	0,04 km	71 %	-
Zone 9 3:29/km - …	0,0 %	-	-	-	-

Elevation data

13,25

km

Distance

+155/-157

m

Ascent/Descent

32

%

Percentage hilly

1,18

Uphill Efficiency

0,96

Downhill Efficiency

369

Vm/h

VAM

2,35

%

avg. Gradient

14,80

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:08	6:08/km	-0:01/km
2.	1,00 km	6:01	6:01/km	+0:06/km
3.	1,00 km	5:57	5:57/km	+0:10/km
4.	1,00 km	6:05	6:05/km	+0:02/km
5.	1,00 km	6:14	6:14/km	-0:07/km
6.	1,00 km	6:02	6:02/km	+0:05/km
7.	1,00 km	5:58	5:58/km	+0:09/km
8.	1,00 km	6:01	6:01/km	+0:06/km
9.	1,00 km	6:07	6:07/km	-0:00/km
10.	1,00 km	6:16	6:16/km	-0:09/km
11.	1,00 km	6:25	6:25/km	-0:18/km
12.	1,00 km	6:07	6:07/km	-0:00/km
13.	1,00 km	6:10	6:10/km	-0:03/km
14.	0,25 km	1:27	5:49/km	+0:17/km
	Average (total)		6:07/km

Distance	Time	Pace	bpm	elev.
1,00km	6:09	6:09/km	130bpm	+0/-36
1,00km	6:00	6:01/km	135bpm	+2/-12
1,00km	5:57	5:57/km	142bpm	+8/-4
1,00km	6:05	6:05/km	143bpm	+52/-26
1,00km	6:14	6:14/km	136bpm	+12/-33
1,00km	6:02	6:02/km	139bpm	+0/-7
1,00km	5:58	5:58/km	143bpm	+25/-0
1,00km	6:01	6:01/km	143bpm	+0/-20
1,00km	6:07	6:07/km	144bpm	+1/-4
1,00km	6:16	6:16/km	139bpm	+0/-4
1,00km	6:25	6:25/km	141bpm	+4/-4
1,00km	6:08	6:07/km	143bpm	+8/-0
1,00km	6:09	6:10/km	150bpm	+40/-7
0,25km	1:28	5:50/km	152bpm	+12/-6

Running Dynamics

162

spm

Cadence (Running)

1,01

m

Stride length

9,9

cm

Vertical oscillation

9,8

%

Vertical ratio

280

ms

Ground contact time

49,2L/50,8R

%

Ground contact balance

90

ms

Flight time

24,4

%

Flight ratio

13117

Total steps

Miscellaneous

14.12.2018

Date

18:38

Time of day

15

RPE

snowing

Weather condition

-2

°C

Temperature

-3

°C

Dew Point

7

km/h

Wind speed

NE / 54

°

Wind direction

92

%

Humidity

1023

hpa

Pressure

-7

°C

Wind chill factor

-4

°C

Heat index

Saucony Freedom ISO 2 (schwarz-rot)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team