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Regeneration Run

Overview

3,16
km
Distance
20:02
Time
20:02
Elapsed time
6:20
/km
Pace
138
bpm
avg. Heart rate
149
bpm
max. Heart rate
189
kcal
Energy
39,76
 VO2max
42
 TRIMP
24
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:35 6:35/km -0:14/km
2. 1,00 km 6:05 6:05/km +0:16/km
3. 1,00 km 6:24 6:24/km -0:03/km
4. 0,16 km 0:59 6:18/km +0:03/km
Average (total) 6:21/km

Heart rate data

138
bpm
avg. Heart rate
97
%
avg. Heart rate
149
bpm
max. Heart rate
105
%
max. Heart rate
189
kcal
Energy
42
 TRIMP
3,0
 Training Effect
+7/+5
 Performance condition
+1,0
%
 Pa:Hr
69,0
ml/kg
 Peak Epoc

Pace data

6:20
/km
avg. Pace
9,5
km/h
avg. Speed
6:22
/km
 avg. GAP
39,76
Effective VO2max
1,00 / 6:19
/km
 VI / xPace
1,01 / 6:19
/km
 VI / xGAP
0,89
 Aerobic Efficiency

Course and elevation data

3,16
km
Distance
+24/-25
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
1,55
%
avg. Gradient
3,40
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

182
spm
Cadence (Running)
0,87
m
Stride length
3646
Total steps

Miscellaneous

15.12.2018
Date
19
 RPE
fair
Weather condition
15
°C
Temperature
7
°C
Dew Point
24
km/h
Wind speed
W / 267
°
Wind direction
58
%
Humidity
1029
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
#Lesion
Tags
Garmin Fenix 5S
Device

Source of weather data: Powered by Dark Sky

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