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Regeneration Run

Overview

3,16
km
Distance
20:02
Time
20:02
Elapsed time
6:20
/km
avg. Pace
138
bpm
avg. Heart rate
149
bpm
max. Heart rate
189
kcal
Energy
39.76
VO2max
42
TRIMP
25
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:356:35/km-0:14/km
2.1,00 km6:056:05/km+0:16/km
3.1,00 km6:246:24/km-0:03/km
4.0,16 km0:596:18/km+0:03/km
Average (total): 6:21/km

Heartrate data

138
bpm
avg. Heart rate
78
%
avg. Heart rate
149
bpm
max. Heart rate
85
%
max. Heart rate
189
kcal
Energy
42
TRIMP
3.0
Training Effect

Pace data

6:20
/km
avg. Pace
9,5
 km/h
avg. Speed
39.76
Effective VO2max

Course and elevation data

3,16
km
Distance
25
m
Elevation
0.79
%
avg. Gradient
+24/-25
m
Elevation up/down
0.0
Climb Score
0
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

182
spm
Cadence (running)
0.87
m
Stride length
3646
Number of steps

Miscellaneous

15.12.2018
Date
11:10
Time of day
19
RPE
fair
Weather condition
15
°C
Temperature
24
km/h
Wind Speed
W / 267
°
Wind Degree
58
%
Humidity
1029
hpa
Pressure
15
°C
Wind chill factor
14.1
°C
Heat index
#Lesion
Tags
OnRunning Cloud Waterproof
Shoes

Source of weather data: Powered by Dark Sky

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