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Regeneration Run

Overview

4,04
km
Distance
25:04
Time
25:04
Elapsed time
6:12
/km
avg. Pace
143
bpm
avg. Heart rate
156
bpm
max. Heart rate
246
kcal
Energy
38.73
VO2max
60
TRIMP
27
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:386:38/km-0:26/km
2.1,00 km6:116:11/km+0:01/km
3.1,00 km6:126:12/km+0:00/km
4.1,00 km5:525:52/km+0:20/km
5.0,04 km0:104:30/km+1:42/km
Average (total): 6:12/km

Heartrate data

143
bpm
avg. Heart rate
81
%
avg. Heart rate
156
bpm
max. Heart rate
89
%
max. Heart rate
246
kcal
Energy
60
TRIMP
3.3
Training Effect

Pace data

6:12
/km
avg. Pace
9,7
 km/h
avg. Speed
38.73
Effective VO2max

Course and elevation data

4,04
km
Distance
27
m
Elevation
0.67
%
avg. Gradient
+27/-23
m
Elevation up/down
0.0
Climb Score
0
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

184
spm
Cadence (running)
0.88
m
Stride length
4612
Number of steps

Miscellaneous

16.12.2018
Date
10:48
Time of day
15
RPE
fair
Weather condition
15
°C
Temperature
16
km/h
Wind Speed
W / 284
°
Wind Degree
80
%
Humidity
1026
hpa
Pressure
15
°C
Wind chill factor
14.6
°C
Heat index
#Lesion
Tags
SKECHERS GORUN ULTRA ROAD
Shoes

Source of weather data: Powered by Dark Sky

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