Activity view of EMCotrina
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Regeneration Run

Overview

4,04
km
Distance
25:04
Time
25:04
Elapsed time
6:12
/km
Pace
143
bpm
avg. Heart rate
156
bpm
max. Heart rate
246
kcal
Energy
38,73
 VO2max
60
 TRIMP
27
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 6:38 6:38/km -0:26/km
2. 1,00 km 6:11 6:11/km +0:01/km
3. 1,00 km 6:12 6:12/km +0:00/km
4. 1,00 km 5:52 5:52/km +0:20/km
5. 0,04 km 0:10 4:30/km +1:42/km
Average (total) 6:12/km
Heart rateHeart rate zones All

Heart rate data

143
bpm
avg. Heart rate
95
%
avg. Heart rate
156
bpm
max. Heart rate
103
%
max. Heart rate
246
kcal
Energy
60
 TRIMP
3,3
 Training Effect
+4/+4
 Performance condition
-4,6
%
 Pa:Hr
65,8
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:12
/km
avg. Pace
9,7
km/h
avg. Speed
6:11
/km
 avg. GAP
38,73
Effective VO2max
1,01 / 6:10
/km
 VI / xPace
1,01 / 6:08
/km
 VI / xGAP
0,89
 Aerobic Efficiency

Course and elevation data

4,04
km
Distance
+27/-23
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
1,24
%
avg. Gradient
4,31
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

184
spm
Cadence (Running)
0,88
m
Stride length
4612
Total steps
Additional notesFit details (by file)Temperature All

Miscellaneous

16.12.2018
Date
15
 RPE
fair
Weather condition
15
°C
Temperature
12
°C
Dew Point
16
km/h
Wind speed
W / 284
°
Wind direction
80
%
Humidity
1026
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
#Lesion
Tags
SKECHERS GORUN ULTRA ROAD
Shoes
Garmin Fenix 5S
Device

Source of weather data: Powered by Dark Sky

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