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Regeneration Run

Overview

4.04
km
Distance
25:04
Time
25:04
Elapsed time
6:12
/km
Pace
143
bpm
avg. Heart rate
156
bpm
max. Heart rate
246
kcal
Energy
38.73
 VO2max
60
 TRIMP
27
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:38 6:38/km -0:26/km
2. 1.00 km 6:11 6:11/km +0:01/km
3. 1.00 km 6:12 6:12/km +0:00/km
4. 1.00 km 5:52 5:52/km +0:20/km
5. 0.04 km 0:10 4:30/km +1:42/km
Average (total) 6:12/km

Heart rate data

143
bpm
avg. Heart rate
83
%
avg. Heart rate
156
bpm
max. Heart rate
90
%
max. Heart rate
246
kcal
Energy
60
 TRIMP
3.3
 Training Effect
+4/+4
 Performance condition

Pace data

6:12
/km
avg. Pace
9.7
km/h
avg. Speed
38.73
Effective VO2max

Course and elevation data

4.04
km
Distance
+27/-23
m
Ascent/Descent
0.67
%
avg. Gradient

Elevation data were corrected.

Running Dynamics

184
spm
Cadence (Running)
0.88
m
Stride length
4612
Number of steps

Miscellaneous

16.12.2018
Date
10:48
Time of day
15
 RPE
fair
Weather condition
15
°C
Temperature
16
km/h
Wind speed
W / 284
°
Wind direction
80
%
Humidity
1026
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
#Lesion
Tags
SKECHERS GORUN ULTRA ROAD
Shoes
Garmin Fenix 5S
Device

Source of weather data: Powered by Dark Sky

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