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Langer Lauf

Composite data

16,20
km
Distance
1:38:01
Time
6:03
/km
avg. Pace
9,9
 km/h
avg. Speed
40.72
VO2max
145
bpm
avg. Heart rate
81
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
1221
kcal
Energy
166
 TRIMP
132
m
Elevation
0.81
%
avg. Gradient
+132/-132
m
Elevation up/down
1:38:32
Elapsed time
Kleiner See – Monopteros – Großer See – Fissau – Kampviertel
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:395:39/km+0:24/km
2.1,00 km5:405:40/km+0:23/km
3.1,00 km5:575:57/km+0:06/km
4.1,00 km5:495:49/km+0:14/km
5.1,00 km5:525:52/km+0:11/km
6.1,00 km5:525:52/km+0:11/km
7.1,00 km6:026:02/km+0:01/km
8.1,00 km6:006:00/km+0:03/km
9.1,00 km6:126:12/km-0:09/km
10.1,00 km6:056:05/km-0:02/km
11.1,00 km6:256:25/km-0:22/km
12.1,00 km6:086:08/km-0:05/km
13.1,00 km6:076:07/km-0:04/km
14.1,00 km6:276:27/km-0:24/km
15.1,00 km6:176:17/km-0:14/km
16.1,00 km6:136:13/km-0:10/km
17.0,20 km1:176:19/km-0:16/km
Average (total): 6:03/km

Running Dynamics

164
spm
Cadence (running)
1.01
m
Stride length
16075
Number of steps

Miscellaneous

16.12.2018
Date
11:18
Time of day
17
RPE
cloudy
Weather condition
0
°C
Temperature
18
km/h
Wind Speed
SE / 127
°
Wind Degree
71
%
Humidity
1015
hpa
Pressure
-6
°C
Wind chill factor
-2.1
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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