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Langer Lauf

Composite data

16.20
km
Distance
1:38:01
Time
6:03
/km
avg. Pace
9.9
km/h
avg. Speed
6:01
/km
 avg. GAP
40.72
Effective VO2max
166
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
1,221
kcal
Energy
1:38:32
Elapsed time
+132/-132
m
Ascent/Descent
0.81
%
avg. Gradient
0.3
Climb Score
26
%
Percentage hilly
Kleiner See – Monopteros – Großer See – Fissau – Kampviertel
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:39 5:39/km +0:24/km
2. 1.00 km 5:40 5:40/km +0:23/km
3. 1.00 km 5:57 5:57/km +0:06/km
4. 1.00 km 5:49 5:49/km +0:14/km
5. 1.00 km 5:52 5:52/km +0:11/km
6. 1.00 km 5:52 5:52/km +0:11/km
7. 1.00 km 6:02 6:02/km +0:01/km
8. 1.00 km 6:00 6:00/km +0:03/km
9. 1.00 km 6:12 6:12/km -0:09/km
10. 1.00 km 6:05 6:05/km -0:02/km
11. 1.00 km 6:25 6:25/km -0:22/km
12. 1.00 km 6:08 6:08/km -0:05/km
13. 1.00 km 6:07 6:07/km -0:04/km
14. 1.00 km 6:27 6:27/km -0:24/km
15. 1.00 km 6:17 6:17/km -0:14/km
16. 1.00 km 6:13 6:13/km -0:10/km
17. 0.20 km 1:17 6:19/km -0:16/km
Average (total) 6:03/km

Running Dynamics

164
spm
Cadence (Running)
1.01
m
Stride length
16075
Number of steps

Miscellaneous

16.12.2018
Date
17
 RPE
cloudy
Weather condition
-
°C
Temperature
18
km/h
Wind speed
SE / 127
°
Wind direction
71
%
Humidity
1015
hpa
Pressure
-6
°C
Wind chill factor
-2
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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