Wettkampf: 7. Sunrise to Sunset Ultramarathon

Composite data

67,16

Distance

7:14:17

Time

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

6:25

/km

avg. GAP

74,46

Km-effort

0,85

Aerobic Efficiency

1,07 / 6:04

/km

VI / xPace

1,07 / 5:59

/km

VI / xGAP

39,81

Effective VO₂max

554

TRIMP

143

bpm

avg. Heart rate

160

bpm

max. Heart rate

3.9

Training Effect

+10,4

Pa:Hr

+8,3

Pw:Hr

+730/-725

Ascent/Descent

2,17

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,0 %	27:51	2,63 km	66 %	139 W
Zone 2 6:30/km - 6:01/km	28,2 %	1:52:50	18,17 km	73 %	238 W
Zone 3 6:00/km - 5:46/km	25,9 %	1:43:25	17,58 km	73 %	252 W
Zone 4 5:45/km - 5:31/km	27,4 %	1:49:36	19,42 km	73 %	262 W
Zone 5 5:30/km - 5:16/km	9,3 %	37:10	6,87 km	74 %	268 W
Zone 6 5:15/km - 5:01/km	2,0 %	7:50	1,52 km	74 %	270 W
Zone 7 5:00/km - 4:46/km	0,3 %	1:10	0,24 km	73 %	284 W
Zone 8 4:45/km - 4:31/km	0,0 %	-	-	-	-
Zone 9 4:30/km - 4:16/km	0,0 %	-	-	-	-
Zone 10 4:15/km - 4:01/km	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	19,1 %	1:23:05	6,69 km	112 W	12:25/km
Zone 2 < 150 bpm / 75 %HRmax	70,7 %	5:07:06	52,03 km	250 W	5:54/km
Zone 3 < 160 bpm / 80 %HRmax	10,2 %	44:06	7,70 km	268 W	5:43/km
Zone 4 < 170 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:42	5:42/km	136bpm	263W	+12/-6
1,00km	5:38	5:38/km	147bpm	272W	+2/-6
1,00km	5:29	5:29/km	146bpm	274W	+10/-24
1,00km	5:32	5:32/km	147bpm	270W	+4/-15
1,00km	5:34	5:34/km	149bpm	277W	+24/-7
1,00km	5:27	5:27/km	147bpm	272W	+9/-14
1,00km	5:33	5:33/km	150bpm	274W	+7/-5
1,00km	5:29	5:29/km	148bpm	274W	+13/-14
1,00km	5:32	5:32/km	147bpm	266W	+4/-5
1,00km	5:38	5:38/km	147bpm	268W	+11/-6
1,00km	5:29	5:29/km	147bpm	272W	+12/-14
1,00km	5:35	5:35/km	146bpm	271W	+9/-2
1,00km	6:14	6:14/km	143bpm	263W	+10/-13
1,00km	5:32	5:32/km	145bpm	263W	+4/-4
1,00km	5:41	5:41/km	146bpm	265W	+8/-4
1,00km	5:51	5:51/km	143bpm	256W	+10/-15
1,00km	5:45	5:45/km	145bpm	258W	+7/-5
1,00km	6:02	6:02/km	142bpm	249W	+14/-17
1,00km	5:54	5:54/km	141bpm	249W	+3/-8
1,00km	5:42	5:41/km	145bpm	265W	+12/-2
1,00km	6:19	6:19/km	142bpm	260W	+14/-24
1,00km	5:41	5:41/km	144bpm	262W	+8/-1
1,00km	6:02	6:03/km	143bpm	257W	+9/-16
1,00km	6:29	6:29/km	140bpm	238W	+12/-9
1,00km	5:51	5:51/km	145bpm	256W	+15/-8
1,00km	7:25	7:25/km	140bpm	253W	+13/-20
1,00km	5:38	5:38/km	147bpm	263W	+7/-5
1,00km	5:44	5:45/km	147bpm	265W	+12/-6
1,00km	6:01	6:01/km	144bpm	242W	+18/-26
1,00km	5:53	5:53/km	147bpm	253W	+15/-7
1,00km	6:46	6:47/km	143bpm	246W	+16/-26
1,00km	5:49	5:49/km	145bpm	248W	+2/-0
1,00km	5:50	5:49/km	146bpm	255W	+17/-16
1,00km	14:44	14:46/km	124bpm	216W	+38/-35
1,00km	5:58	5:58/km	145bpm	248W	+18/-14
1,00km	8:21	8:21/km	137bpm	241W	+26/-30
1,00km	6:11	6:11/km	142bpm	233W	+0/-2
1,00km	6:07	6:07/km	146bpm	245W	+16/-8
1,00km	7:30	7:31/km	140bpm	236W	+10/-15
1,00km	5:52	5:51/km	147bpm	252W	+7/-0
1,00km	7:39	7:40/km	141bpm	238W	+12/-17
1,00km	6:07	6:07/km	145bpm	238W	+7/-7
1,00km	5:47	5:47/km	151bpm	256W	+10/-2
1,00km	8:10	8:09/km	139bpm	236W	+12/-19
1,00km	6:03	6:03/km	145bpm	239W	+2/-0
1,00km	6:04	6:04/km	148bpm	247W	+12/-7
1,00km	10:31	10:33/km	132bpm	222W	+9/-17
1,00km	5:58	5:57/km	147bpm	249W	+9/-0
1,00km	8:58	9:00/km	136bpm	242W	+15/-24
1,00km	5:41	5:41/km	148bpm	251W	+0/-0
1,00km	5:48	5:48/km	149bpm	253W	+12/-6
1,00km	10:22	10:24/km	132bpm	236W	+12/-21
1,00km	5:50	5:50/km	150bpm	254W	+10/-0
1,00km	12:00	12:01/km	130bpm	243W	+19/-24
1,00km	5:34	5:34/km	149bpm	257W	+0/-0
1,00km	5:46	5:46/km	151bpm	256W	+9/-6
1,00km	6:22	6:23/km	148bpm	258W	+12/-15
1,00km	6:12	6:11/km	147bpm	236W	+5/-1
1,00km	6:47	6:47/km	142bpm	218W	+8/-10
1,00km	6:19	6:19/km	145bpm	227W	+3/-6
1,00km	6:16	6:16/km	146bpm	234W	+10/-1
1,00km	9:33	9:34/km	132bpm	199W	+11/-23
1,00km	6:12	6:11/km	147bpm	234W	+8/-0
1,00km	7:17	7:17/km	143bpm	222W	+9/-13
1,00km	6:11	6:11/km	147bpm	230W	+6/-7
1,00km	6:20	6:20/km	148bpm	231W	+11/-5
0,43km	3:00	6:55/km	145bpm	213W	+0/-2

Power data

248

avg. Power

2,99

W/kg

Specific power

251

xPower

1,01

Variability Index

0,86

Running Effectiveness

0,62

Efficiency Index

1,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	54,3 %	3:55:56	31,59 km	70 %	7:28/km
Zone 2 251 W - 275 W	33,4 %	2:25:11	25,41 km	74 %	5:43/km
Zone 3 276 W - 300 W	10,5 %	45:33	8,10 km	74 %	5:37/km
Zone 4 301 W - 325 W	1,6 %	6:51	1,20 km	75 %	5:42/km
Zone 5 326 W - 326 W	0,0 %	0:06	0,02 km	75 %	5:45/km
Zone 6 327 W - …	0,2 %	0:40	0,11 km	75 %	5:51/km

Running Dynamics

162

spm

Cadence (Running)

70354

Total steps

Miscellaneous

16.12.2018

Date

windy

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

SE / 120

Wind direction

Humidity

1016

hpa

Pressure

-6

°C

Wind chill factor

-2

°C

Heat index

DST 23 (gelb)

Laufschuhe

Garmin Forerunner 935

Device

Race Result 7. Sunrise to Sunset Ultramarathon

Official distance: 67,2 km
Official time: 7:14:17
Effective VO₂max: 32,56
Age grade: 52,60 %

Source of weather data: Powered by Dark Sky

Heart rate variability

2,8

lnRMSSD

420

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

1,1

pNN20

1,5

Anomalies