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Regenerativer Dauerlauf

Overview

6,26
km
Distance
41:13
Time
42:35
Elapsed time
6:35
/km
Pace
131
bpm
avg. Heart rate
147
bpm
max. Heart rate
531
kcal
Energy
40,81
 VO2max
42
 TRIMP
66
m
Elevation

Course

Heart rate data

131
bpm
avg. Heart rate
67
%
avg. Heart rate
147
bpm
max. Heart rate
75
%
max. Heart rate
531
kcal
Energy
42
 TRIMP
2,1
 Training Effect
-/-1
 Performance condition
-0,2
%
 Pa:Hr
20,2
ml/kg
 Peak Epoc

Pace data

6:35
/km
avg. Pace
9,1
km/h
avg. Speed
6:28
/km
 avg. GAP
40,81
Effective VO2max
1,00 / 6:34
/km
 VI / xPace
1,02 / 6:21
/km
 VI / xGAP
0,92
 Aerobic Efficiency

Elevation data

6,26
km
Distance
+66/-68
m
Ascent/Descent
0,9
Climb Score
42
%
 Percentage hilly
1,12
 Uphill Efficiency
0,98
 Downhill Efficiency
347
Vm/h
 VAM
2,14
%
avg. Gradient
6,92
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:27 6:27/km +0:08/km
2. 1,00 km 6:28 6:28/km +0:07/km
3. 1,00 km 6:37 6:37/km -0:02/km
4. 1,00 km 6:36 6:36/km -0:01/km
5. 1,00 km 6:37 6:37/km -0:02/km
6. 1,00 km 6:44 6:44/km -0:09/km
7. 0,26 km 1:44 6:38/km -0:03/km
Average (total) 6:35/km

Running Dynamics

162
spm
Cadence (Running)
0,94
m
Stride length
9,4
cm
Vertical oscillation
10,0
%
Vertical ratio
277
ms
Ground contact time
48,1L/52,0R
%
Ground contact balance
93
ms
 Flight time
25,2
%
 Flight ratio
6677
Total steps

Miscellaneous

16.12.2018
Date
19:01
Time of day
7
 RPE
changeable
Weather condition
-6
°C
Temperature
-7
°C
Dew Point
4
km/h
Wind speed
S / 163
°
Wind direction
93
%
Humidity
1020
hpa
Pressure
-11
°C
Wind chill factor
-8
°C
Heat index
Saucony Kinvara 9 (rot)
Laufschuhe
Garmin Fenix 3 HR
Device

Source of weather data: Powered by Dark Sky

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