Virtuelle Realität Schnell: Cap de Formentor - Majorca Spain

Composite data

20,99

Distance

56:54

Time

22,1

km/h

avg. Speed

2:43

/km

avg. Pace

28,29

Km-effort

1,99

Aerobic Efficiency

1,40 / 30,9

km/h

VI / xPace

TRIMP

145

bpm

avg. Heart rate

166

bpm

max. Heart rate

730

kcal

Energy

+16,3

Pa:Hr

+6,8

Pw:Hr

56:54

Elapsed time

+730/-579

Ascent/Descent

6,24

avg. Gradient

6,2

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	3,6 %	2:04	0,30 km	75 %	218 W
Zone 3 10,0 km/h - 14,9 km/h	40,9 %	23:17	4,82 km	77 %	213 W
Zone 4 15,0 km/h - 19,9 km/h	15,0 %	8:32	2,41 km	75 %	194 W
Zone 5 20,0 km/h - 29,8 km/h	15,3 %	8:44	3,58 km	75 %	188 W
Zone 6 30,0 km/h - …	25,1 %	14:17	9,89 km	73 %	164 W

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	35,1 %	20:00	9,83 km	182 W	29,5 km/h
Zone 2 < 154 bpm / 80 %HRmax	62,6 %	35:37	10,83 km	199 W	18,2 km/h
Zone 3 < 164 bpm / 85 %HRmax	0,7 %	0:25	0,13 km	301 W	19,2 km/h
Zone 4 < 173 bpm / 90 %HRmax	1,5 %	0:52	0,20 km	242 W	13,8 km/h
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	1:55	32,3km/h	126bpm	231W	+0/-4
1,00km	1:54	31,7km/h	135bpm	173W	+13/-6
0,99km	1:56	30,9km/h	135bpm	181W	+12/-13
1,01km	2:33	23,6km/h	140bpm	205W	+20/-1
1,00km	4:18	13,9km/h	148bpm	228W	+72/-19
1,00km	5:14	11,5km/h	149bpm	215W	+65/-10
0,99km	4:22	13,7km/h	150bpm	208W	+75/-2
1,00km	1:12	50,3km/h	145bpm	160W	+51/-61
1,00km	1:06	54,7km/h	145bpm	136W	+0/-95
1,00km	1:03	56,9km/h	140bpm	111W	+0/-72
1,00km	2:25	24,7km/h	140bpm	181W	+19/-24
1,00km	3:09	19,0km/h	146bpm	193W	+43/-11
0,99km	2:34	23,2km/h	145bpm	185W	+25/-5
1,01km	2:47	21,6km/h	146bpm	181W	+55/-49
1,00km	4:02	14,8km/h	146bpm	197W	+72/-0
1,00km	4:32	13,2km/h	147bpm	199W	+143/-115
1,00km	3:05	19,4km/h	143bpm	178W	+29/-14
0,99km	2:33	23,5km/h	147bpm	172W	+32/-29
1,01km	2:05	28,7km/h	143bpm	175W	+22/-30
0,99km	2:05	28,6km/h	148bpm	169W	+9/-29
1,00km	2:04	28,9km/h	158bpm	245W	+26/-43

Power data

194

avg. Power

2,37

W/kg

Specific power

201

xPower

1,04

Variability Index

1,90

Efficiency Index

1,34

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,5 %	1:25	1,14 km	73 %	48,1 km/h
Zone 2 101 W - 200 W	52,5 %	29:53	12,84 km	75 %	25,8 km/h
Zone 3 201 W - 300 W	43,6 %	24:47	6,67 km	76 %	16,2 km/h
Zone 4 301 W - 400 W	1,3 %	0:44	0,33 km	72 %	26,8 km/h
Zone 5 401 W - …	0,1 %	0:05	0,02 km	49 %	14,0 km/h

Miscellaneous

17.12.2018

Date

RPE

rpm

Cadence

4324

Total cadence

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 336

Wind direction

Humidity

1028

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Race Result Cap de Formentor - Majorca Spain

Official distance: 21,0 km
Official time: 56:54
Age grade: 109,92 %