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DLint

Overview

17,40

km

Distance

1:41:12

Time

1:49:33

Elapsed time

5:49

/km

Pace

143

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 319

kcal

Energy

42,39

VO2max

141

TRIMP

107

m

Elevation

Course

Heart rate data

143

bpm

avg. Heart rate

73

%

avg. Heart rate

157

bpm

max. Heart rate

80

%

max. Heart rate

1 319

kcal

Energy

141

TRIMP

2,9

Training Effect

+2/+1

Performance condition

-0,9

%

Pa:Hr

37,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:09	0,02 km	-	7:25/km
Zone 2 < 140 bpm / 71 %HRmax	18,5 %	18:43	2,96 km	-	6:20/km
Zone 3 < 160 bpm / 82 %HRmax	81,4 %	1:22:20	14,42 km	-	5:42/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

5:49

/km

avg. Pace

10,3

km/h

avg. Speed

5:46

/km

avg. GAP

42,39

Effective VO₂max

1,01 / 5:46

/km

VI / xPace

1,01 / 5:42

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,0 %	11:10	1,48 km	69 %	-
Zone 2 6:30/km - 6:01/km	18,6 %	18:50	3,02 km	72 %	-
Zone 3 6:00/km - 5:31/km	42,9 %	43:25	7,54 km	73 %	-
Zone 4 5:30/km - 5:15/km	15,6 %	15:48	2,94 km	74 %	-
Zone 5 5:14/km - 5:00/km	8,2 %	8:17	1,64 km	74 %	-
Zone 6 4:59/km - 4:30/km	3,2 %	3:12	0,66 km	74 %	-
Zone 7 4:29/km - 4:00/km	0,4 %	0:24	0,10 km	75 %	-
Zone 8 3:59/km - 3:30/km	0,1 %	0:06	0,03 km	75 %	-
Zone 9 3:29/km - …	0,0 %	-	-	-	-

Elevation data

17,40

km

Distance

+107/-109

m

Ascent/Descent

18

%

Percentage hilly

1,08

Uphill Efficiency

0,92

Downhill Efficiency

356

Vm/h

VAM

1,24

%

avg. Gradient

18,47

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,50 km	9:35	6:24/km	-0:43/km
2.	1,00 km	5:44	5:44/km	-0:03/km
3.	1,00 km	5:50	5:50/km	-0:09/km
4.	1,00 km	5:47	5:47/km	-0:06/km
5.	1,00 km	5:39	5:39/km	+0:02/km
6.	1,00 km	5:44	5:44/km	-0:03/km
7.	1,00 km	5:40	5:40/km	+0:01/km
8.	1,00 km	5:45	5:45/km	-0:04/km
9.	1,00 km	5:34	5:34/km	+0:07/km
10.	1,00 km	5:33	5:33/km	+0:08/km
11.	1,00 km	5:36	5:36/km	+0:05/km
12.	1,00 km	5:41	5:41/km	-0:00/km
13.	1,00 km	5:38	5:38/km	+0:03/km
14.	1,00 km	5:43	5:43/km	-0:02/km
15.	1,00 km	5:32	5:32/km	+0:09/km
16.	1,00 km	5:43	5:43/km	-0:02/km
17.	0,90 km	6:27	7:09/km	-1:28/km
Average (active)			5:41/km	+0:08/km
	Average (total)		5:49/km

Distance	Time	Pace	bpm	elev.
1,00km	6:20	6:21/km	128bpm	+1/-28
1,00km	6:05	6:05/km	134bpm	+14/-12
1,00km	5:49	5:48/km	140bpm	+1/-24
1,00km	5:48	5:48/km	145bpm	+8/-4
1,00km	5:46	5:46/km	146bpm	+4/-4
1,00km	5:41	5:41/km	145bpm	+9/-8
1,00km	5:38	5:38/km	146bpm	+0/-5
1,00km	5:44	5:44/km	143bpm	+3/-4
1,00km	5:39	5:39/km	144bpm	+2/-4
1,00km	5:34	5:34/km	144bpm	+0/-1
1,00km	5:34	5:34/km	147bpm	+2/-0
1,00km	5:40	5:41/km	147bpm	+4/-0
1,00km	5:37	5:37/km	146bpm	+3/-0
1,00km	5:47	5:47/km	147bpm	+8/-4
1,00km	5:34	5:34/km	146bpm	+4/-10
1,00km	5:32	5:33/km	149bpm	+1/-4
1,00km	6:51	6:51/km	144bpm	+41/-0
0,40km	2:33	6:21/km	142bpm	+9/-5

Running Dynamics

164

spm

Cadence (Running)

1,05

m

Stride length

9,9

cm

Vertical oscillation

9,4

%

Vertical ratio

262

ms

Ground contact time

48,8L/51,2R

%

Ground contact balance

104

ms

Flight time

28,4

%

Flight ratio

16597

Total steps

Miscellaneous

17.12.2018

Date

18:33

Time of day

18

RPE

cloudy

Weather condition

-4

°C

Temperature

-5

°C

Dew Point

1

km/h

Wind speed

W / 286

°

Wind direction

93

%

Humidity

1028

hpa

Pressure

-8

°C

Wind chill factor

-6

°C

Heat index

#Lauf-ABC, #Tapping

Tags

Saucony Kinvara 7 (orange)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	8:08	7:42	132 bpm	-40 bpm =	92 bpm	±0
2.	54:33	0:40	148 bpm	-45 bpm =	103 bpm	+2
		8:22

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