RUNALYZE Sign up for free Features

Traillauf

Composite data

10,50

km

Distance

1:01:41

Time

5:52

/km

avg. Pace

10,2

km/h

avg. Speed

5:27

/km

avg. GAP

13,38

km

Km-effort

0,92

Aerobic Efficiency

1,02 / 5:45

/km

VI / xPace

1,03 / 5:16

/km

VI / xGAP

39,26

Effective VO₂max

118

TRIMP

156

bpm

avg. Heart rate

81

%

avg. Heart rate

178

bpm

max. Heart rate

92

%

max. Heart rate

801

kcal

Energy

+5,7

%

Pa:Hr

+7,5

%

Pw:Hr

1:02:02

Elapsed time

+288/-279

m

Ascent/Descent

5,40

%

avg. Gradient

73

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,2 %	14:55	2,09 km	84 %	298 W
Zone 2 6:30/km - 6:01/km	13,7 %	8:27	1,41 km	81 %	254 W
Zone 3 6:00/km - 5:31/km	30,0 %	18:30	3,21 km	79 %	251 W
Zone 4 5:30/km - 5:01/km	21,1 %	13:00	2,36 km	80 %	248 W
Zone 5 5:00/km - 4:31/km	7,9 %	4:53	0,99 km	80 %	249 W
Zone 6 4:30/km - 4:01/km	2,8 %	1:45	0,41 km	81 %	268 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:09	0,04 km	83 %	297 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	10,3 %	6:20	1,05 km	236 W	6:01/km
Zone 2 < 154 bpm / 80 %HRmax	31,4 %	19:23	3,45 km	236 W	5:37/km
Zone 3 < 164 bpm / 85 %HRmax	32,5 %	20:02	3,59 km	269 W	5:35/km
Zone 4 < 173 bpm / 90 %HRmax	22,2 %	13:43	2,12 km	297 W	6:28/km
Zone 5 ≥ 174 bpm / 90 %HRmax	3,6 %	2:13	0,29 km	302 W	7:44/km

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:10	6:10/km	136bpm	284W	+43/-0
1,00km	6:30	6:31/km	163bpm	308W	+78/-0
1,00km	6:05	6:05/km	159bpm	257W	+27/-9
1,00km	5:49	5:49/km	148bpm	218W	+9/-95
1,00km	5:37	5:37/km	161bpm	272W	+21/-21
1,00km	6:04	6:03/km	160bpm	283W	+39/-0
1,00km	5:58	5:59/km	157bpm	246W	+0/-4
1,00km	6:49	6:50/km	168bpm	274W	+56/-0
1,00km	5:26	5:26/km	150bpm	219W	+0/-73
1,00km	4:52	4:52/km	158bpm	252W	+1/-58
0,50km	2:21	4:41/km	160bpm	279W	+0/-9

Power data

263

W

avg. Power

3,21

W/kg

Specific power

271

W

xPower

1,03

Variability Index

0,88

Running Effectiveness

0,65

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:08	0,00 km	46 %	63:30/km
Zone 2 101 W - 200 W	8,1 %	5:01	0,83 km	77 %	6:01/km
Zone 3 201 W - 300 W	73,0 %	45:02	7,97 km	80 %	5:39/km
Zone 4 301 W - 400 W	18,5 %	11:26	1,69 km	85 %	6:46/km
Zone 5 401 W - …	0,1 %	0:04	0,00 km	80 %	13:20/km

Running Dynamics

160

spm

Cadence (Running)

1,06

m

Stride length

9869

Total steps

Miscellaneous

18.12.2018

Date

14

RPE

changeable

Weather condition

7

°C

Temperature

4

°C

Dew Point

13

km/h

Wind speed

S / 162

°

Wind direction

80

%

Humidity

1023

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

Salomon Speedcross 4 blau

Laufschuhe

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team