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Laufen

Composite data

10,21
km
Distance
57:57
Time
5:41
/km
avg. Pace
10,6
 km/h
avg. Speed
44.06
VO2max
145
bpm
avg. Heart rate
81
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
781
kcal
Energy
100
 TRIMP
62
m
Elevation
0.61
%
avg. Gradient
+60/-62
m
Elevation up/down
57:57
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:305:30/km+0:10/km
2.1,00 km5:335:33/km+0:07/km
3.1,00 km5:315:31/km+0:09/km
4.1,00 km5:375:37/km+0:03/km
5.1,00 km5:535:53/km-0:13/km
6.1,00 km5:495:49/km-0:09/km
7.1,00 km5:425:42/km-0:02/km
8.1,00 km5:415:41/km-0:01/km
9.1,00 km5:475:47/km-0:07/km
10.1,00 km5:425:42/km-0:02/km
11.0,21 km1:105:30/km+0:10/km
Average (total): 5:40/km

Running Dynamics

168
spm
Cadence (running)
1.05
m
Stride length
9736
Number of steps

Miscellaneous

18.12.2018
Date
06:26
Time of day
13
RPE
changeable
Weather condition
3
°C
Temperature
11
km/h
Wind Speed
SW / 204
°
Wind Degree
100
%
Humidity
1023
hpa
Pressure
-2
°C
Wind chill factor
2
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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