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Laufen

Composite data

10.21
km
Distance
57:57
Time
5:41
/km
avg. Pace
10.6
km/h
avg. Speed
44.06
Effective VO2max
100
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
781
kcal
Energy
57:57
Elapsed time
+60/-62
m
Ascent/Descent
0.59
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:30 5:30/km +0:10/km
2. 1.00 km 5:33 5:33/km +0:07/km
3. 1.00 km 5:31 5:31/km +0:09/km
4. 1.00 km 5:37 5:37/km +0:03/km
5. 1.00 km 5:53 5:53/km -0:13/km
6. 1.00 km 5:49 5:49/km -0:09/km
7. 1.00 km 5:42 5:42/km -0:02/km
8. 1.00 km 5:41 5:41/km -0:01/km
9. 1.00 km 5:47 5:47/km -0:07/km
10. 1.00 km 5:42 5:42/km -0:02/km
11. 0.21 km 1:10 5:30/km +0:10/km
Average (total) 5:40/km

Running Dynamics

168
spm
Cadence (Running)
1.05
m
Stride length
9736
Number of steps

Miscellaneous

18.12.2018
Date
06:26
Time of day
13
 RPE
changeable
Weather condition
3
°C
Temperature
11
km/h
Wind speed
SW / 204
°
Wind direction
100
%
Humidity
1023
hpa
Pressure
-2
°C
Wind chill factor
2
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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