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extensive Tempoläufe

Overview

13,17

km

Distance

1:20:02

Time

1:27:08

Elapsed time

6:05

/km

Pace

139

bpm

avg. Heart rate

160

bpm

max. Heart rate

1 031

kcal

Energy

41,68

VO2max

102

TRIMP

92

m

Elevation

Course

Heart rate data

139

bpm

avg. Heart rate

71

%

avg. Heart rate

160

bpm

max. Heart rate

82

%

max. Heart rate

1 031

kcal

Energy

102

TRIMP

2,5

Training Effect

±0/+2

Performance condition

+2,2

%

Pa:Hr

28,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:07	0,02 km	-	6:17/km
Zone 2 < 140 bpm / 71 %HRmax	49,4 %	39:34	5,88 km	-	6:44/km
Zone 3 < 160 bpm / 82 %HRmax	50,4 %	40:21	7,28 km	-	5:33/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

6:01

/km

avg. GAP

41,68

Effective VO₂max

1,03 / 5:54

/km

VI / xPace

1,04 / 5:47

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	28,4 %	22:42	2,81 km	65 %	-
Zone 2 6:30/km - 6:01/km	19,5 %	15:35	2,49 km	69 %	-
Zone 3 6:00/km - 5:31/km	19,5 %	15:37	2,71 km	72 %	-
Zone 4 5:30/km - 5:15/km	12,7 %	10:12	1,89 km	75 %	-
Zone 5 5:14/km - 5:00/km	10,2 %	8:10	1,61 km	76 %	-
Zone 6 4:59/km - 4:30/km	8,1 %	6:31	1,37 km	77 %	-
Zone 7 4:29/km - 4:00/km	1,6 %	1:15	0,30 km	77 %	-
Zone 8 3:59/km - 3:30/km	0,0 %	-	-	-	-
Zone 9 3:29/km - …	0,0 %	-	-	-	-

Elevation data

13,17

km

Distance

+92/-96

m

Ascent/Descent

22

%

Percentage hilly

1,13

Uphill Efficiency

0,96

Downhill Efficiency

444

Vm/h

VAM

1,43

%

avg. Gradient

14,09

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	2,00 km	12:05	6:03/km	-0:47/km
2.	1,00 km	5:19	5:19/km	-0:03/km
3.	0,50 km	3:37	7:14/km	-1:58/km
4.	1,00 km	5:15	5:15/km	+0:01/km
5.	0,50 km	3:44	7:28/km	-2:12/km
6.	1,00 km	5:14	5:14/km	+0:02/km
7.	0,50 km	3:43	7:26/km	-2:10/km
8.	1,00 km	5:19	5:19/km	-0:03/km
9.	0,50 km	3:47	7:34/km	-2:18/km
10.	1,00 km	5:13	5:13/km	+0:03/km
11.	0,50 km	3:49	7:38/km	-2:22/km
12.	1,00 km	5:15	5:15/km	+0:01/km
13.	2,68 km	17:42	6:36/km	-1:21/km
Average (active)			5:16/km	+0:49/km
	Average (total)		6:04/km

Distance	Time	Pace	bpm	elev.
1,00km	5:58	5:59/km	131bpm	+11/-37
1,00km	6:06	6:06/km	131bpm	+15/-16
1,00km	5:20	5:20/km	146bpm	+2/-25
1,00km	6:15	6:16/km	135bpm	+8/-3
1,00km	6:21	6:21/km	137bpm	+4/-3
1,00km	5:14	5:14/km	153bpm	+4/-9
1,00km	6:20	6:20/km	133bpm	+0/-5
1,00km	6:29	6:29/km	134bpm	+5/-4
1,00km	5:12	5:13/km	152bpm	+2/-0
1,00km	6:26	6:26/km	134bpm	+0/-1
1,00km	6:40	6:40/km	137bpm	+0/-0
1,00km	6:16	6:16/km	138bpm	+11/-0
1,00km	6:23	6:23/km	144bpm	+44/-8
0,17km	1:02	5:54/km	149bpm	+4/-3

Running Dynamics

160

spm

Cadence (Running)

1,03

m

Stride length

9,7

cm

Vertical oscillation

9,4

%

Vertical ratio

268

ms

Ground contact time

49,0L/51,0R

%

Ground contact balance

107

ms

Flight time

28,5

%

Flight ratio

12805

Total steps

Miscellaneous

19.12.2018

Date

19:09

Time of day

15

RPE

cloudy

Weather condition

-2

°C

Temperature

-3

°C

Dew Point

S / 194

°

Wind direction

94

%

Humidity

1024

hpa

Pressure

-6

°C

Wind chill factor

-4

°C

Heat index

#Lauf-ABC, #Tapping

Tags

Saucony Type A8 (rot)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

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