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Regeneration Run

Overview

4,93
km
Distance
30:03
Time
30:03
Elapsed time
6:06
/km
avg. Pace
143
bpm
avg. Heart rate
157
bpm
max. Heart rate
302
kcal
Energy
39.60
 VO2max
71
 TRIMP
29
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:306:30/km-0:24/km
2.1,00 km6:176:17/km-0:11/km
3.1,00 km6:136:13/km-0:07/km
4.1,00 km6:016:01/km+0:05/km
5.0,93 km5:025:25/km+0:40/km
Average (total): 6:06/km

Heartrate data

143
bpm
avg. Heart rate
81
%
avg. Heart rate
157
bpm
max. Heart rate
89
%
max. Heart rate
302
kcal
Energy
71
 TRIMP
3.3
 Training Effect
+4/+7
 Performance condition

Pace data

6:06
/km
avg. Pace
9,8
 km/h
avg. Speed
39.60
Effective VO2max

Course and elevation data

4,93
km
Distance
29
m
Elevation
0.59
%
avg. Gradient
+27/-29
m
Elevation up/down
0.0
Climb Score
4
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

184
spm
Cadence (running)
0.89
m
Stride length
5529
Number of steps

Miscellaneous

20.12.2018
Date
06:19
Time of day
13
RPE
changeable
Weather condition
12
°C
Temperature
18
km/h
Wind Speed
NW / 297
°
Wind Degree
74
%
Humidity
1026
hpa
Pressure
12
°C
Wind chill factor
11.2
°C
Heat index
#Lesion
Tags
SKECHERS GORUN ULTRA ROAD
Shoes

Source of weather data: Powered by Dark Sky

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