Activity view of EMCotrina
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Regeneration Run

Overview

4,93
km
Distance
30:03
Time
30:03
Elapsed time
6:06
/km
Pace
143
bpm
avg. Heart rate
157
bpm
max. Heart rate
302
kcal
Energy
39,60
 VO2max
71
 TRIMP
27
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 6:30 6:30/km -0:24/km
2. 1,00 km 6:17 6:17/km -0:11/km
3. 1,00 km 6:13 6:13/km -0:07/km
4. 1,00 km 6:01 6:01/km +0:05/km
5. 0,93 km 5:02 5:25/km +0:40/km
Average (total) 6:06/km
Heart rateHeart rate zones All

Heart rate data

143
bpm
avg. Heart rate
92
%
avg. Heart rate
157
bpm
max. Heart rate
101
%
max. Heart rate
302
kcal
Energy
71
 TRIMP
3,3
 Training Effect
+4/+7
 Performance condition
-7,0
%
 Pa:Hr
58,3
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:06
/km
avg. Pace
9,8
km/h
avg. Speed
6:06
/km
 avg. GAP
39,60
Effective VO2max
1,01 / 6:03
/km
 VI / xPace
1,01 / 6:03
/km
 VI / xGAP
0,90
 Aerobic Efficiency

Course and elevation data

4,93
km
Distance
+27/-29
m
Ascent/Descent
0,0
Climb Score
4
%
 Percentage hilly
1,14
%
avg. Gradient
5,20
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

184
spm
Cadence (Running)
0,89
m
Stride length
5529
Total steps
Additional notesFit details (by file)Temperature All

Miscellaneous

20.12.2018
Date
13
 RPE
changeable
Weather condition
12
°C
Temperature
8
°C
Dew Point
18
km/h
Wind speed
NW / 297
°
Wind direction
74
%
Humidity
1026
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
#Lesion
Tags
SKECHERS GORUN ULTRA ROAD
Shoes
Garmin Fenix 5S
Device

Source of weather data: Powered by Dark Sky

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