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Laufen

Composite data

9,48
km
Distance
56:30
Time
5:58
/km
avg. Pace
10,1
 km/h
avg. Speed
43.17
VO2max
141
bpm
avg. Heart rate
78
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
731
kcal
Energy
86
 TRIMP
80
m
Elevation
0.84
%
avg. Gradient
+78/-80
m
Elevation up/down
56:30
Elapsed time
Umgehung – Fissau – Bebensundbrücke – Wasserturm – Regenbogenbrücke
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:425:42/km+0:15/km
2.1,00 km5:485:48/km+0:09/km
3.1,00 km5:565:56/km+0:01/km
4.1,00 km6:026:02/km-0:05/km
5.1,00 km6:006:00/km-0:03/km
6.1,00 km6:256:25/km-0:28/km
7.1,00 km5:545:54/km+0:03/km
8.1,00 km6:186:18/km-0:21/km
9.1,00 km5:375:37/km+0:20/km
10.0,48 km2:465:44/km+0:14/km
Average (total): 5:57/km

Running Dynamics

166
spm
Cadence (running)
1.01
m
Stride length
9379
Number of steps

Miscellaneous

20.12.2018
Date
18:24
Time of day
13
RPE
cloudy
Weather condition
5
°C
Temperature
8
km/h
Wind Speed
SE / 156
°
Wind Degree
100
%
Humidity
1011
hpa
Pressure
1
°C
Wind chill factor
4.2
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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