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Laufen

Composite data

9.48
km
Distance
56:30
Time
5:58
/km
avg. Pace
10.1
km/h
avg. Speed
43.17
Effective VO2max
86
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
731
kcal
Energy
56:30
Elapsed time
+78/-80
m
Ascent/Descent
0.82
%
avg. Gradient
0.0
Climb Score
20
%
Percentage hilly
Umgehung – Fissau – Bebensundbrücke – Wasserturm – Regenbogenbrücke
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:42 5:42/km +0:15/km
2. 1.00 km 5:48 5:48/km +0:09/km
3. 1.00 km 5:56 5:56/km +0:01/km
4. 1.00 km 6:02 6:02/km -0:05/km
5. 1.00 km 6:00 6:00/km -0:03/km
6. 1.00 km 6:25 6:25/km -0:28/km
7. 1.00 km 5:54 5:54/km +0:03/km
8. 1.00 km 6:18 6:18/km -0:21/km
9. 1.00 km 5:37 5:37/km +0:20/km
10. 0.48 km 2:46 5:44/km +0:14/km
Average (total) 5:57/km

Running Dynamics

166
spm
Cadence (Running)
1.01
m
Stride length
9379
Number of steps

Miscellaneous

20.12.2018
Date
18:24
Time of day
13
 RPE
cloudy
Weather condition
5
°C
Temperature
8
km/h
Wind speed
SE / 156
°
Wind direction
100
%
Humidity
1011
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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