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Regeneration Run

Overview

4,87
km
Distance
30:09
Time
30:09
Elapsed time
6:11
/km
avg. Pace
141
bpm
avg. Heart rate
154
bpm
max. Heart rate
311
kcal
Energy
39.67
 VO2max
68
 TRIMP
36
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:376:37/km-0:26/km
2.1,00 km6:236:23/km-0:12/km
3.1,00 km6:166:16/km-0:05/km
4.1,00 km6:026:02/km+0:09/km
5.0,87 km4:495:33/km+0:39/km
Average (total): 6:11/km

Heartrate data

141
bpm
avg. Heart rate
80
%
avg. Heart rate
154
bpm
max. Heart rate
88
%
max. Heart rate
311
kcal
Energy
68
 TRIMP
3.3
 Training Effect
+3/+4
 Performance condition

Pace data

6:11
/km
avg. Pace
9,7
 km/h
avg. Speed
39.67
Effective VO2max

Course and elevation data

4,87
km
Distance
36
m
Elevation
0.74
%
avg. Gradient
+30/-36
m
Elevation up/down
0.0
Climb Score
0
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

186
spm
Cadence (running)
0.87
m
Stride length
5608
Number of steps

Miscellaneous

21.12.2018
Date
06:30
Time of day
11
RPE
changeable
Weather condition
12
°C
Temperature
9
km/h
Wind Speed
E / 71
°
Wind Degree
82
%
Humidity
1030
hpa
Pressure
12
°C
Wind chill factor
11.4
°C
Heat index
#Lesion
Tags
Skechers Go Run Ultra Road 2
Shoes

Source of weather data: Powered by Dark Sky

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