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Langer Lauf

Composite data

16.14
km
Distance
1:34:31
Time
5:51
/km
avg. Pace
10.2
km/h
avg. Speed
5:49
/km
 avg. GAP
43.25
Effective VO2max
151
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
1,150
kcal
Energy
1:39:01
Elapsed time
+126/-125
m
Ascent/Descent
0.78
%
avg. Gradient
0.3
Climb Score
27
%
Percentage hilly
Quisdorf – Friedensthal – Dodauer See – Kreuzfeld – Malente – Forstweg – Bergenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:43 5:43/km +0:08/km
2. 1.00 km 5:36 5:36/km +0:15/km
3. 1.00 km 5:51 5:51/km +0:00/km
4. 1.00 km 5:56 5:56/km -0:05/km
5. 1.00 km 6:22 6:22/km -0:31/km
6. 1.00 km 5:41 5:41/km +0:10/km
7. 1.00 km 6:09 6:09/km -0:18/km
8. 1.00 km 6:00 6:00/km -0:09/km
9. 1.00 km 5:42 5:42/km +0:09/km
10. 1.00 km 5:45 5:45/km +0:06/km
11. 1.00 km 5:56 5:56/km -0:05/km
12. 1.00 km 6:23 6:23/km -0:32/km
13. 1.00 km 5:46 5:46/km +0:05/km
14. 1.00 km 5:41 5:41/km +0:10/km
15. 1.00 km 5:58 5:58/km -0:07/km
16. 1.00 km 5:15 5:15/km +0:36/km
17. 0.14 km 0:47 5:36/km +0:16/km
Average (total) 5:51/km

Running Dynamics

166
spm
Cadence (Running)
1.03
m
Stride length
15690
Number of steps

Miscellaneous

23.12.2018
Date
14
 RPE
changeable
Weather condition
7
°C
Temperature
21
km/h
Wind speed
SW / 246
°
Wind direction
91
%
Humidity
1014
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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