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Langer Lauf

Composite data

16,14
km
Distance
1:34:31
Time
5:51
/km
avg. Pace
10,2
 km/h
avg. Speed
43.25
VO2max
143
bpm
avg. Heart rate
79
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
1150
kcal
Energy
151
 TRIMP
126
m
Elevation
0.78
%
avg. Gradient
+126/-125
m
Elevation up/down
1:39:01
Elapsed time
Quisdorf – Friedensthal – Dodauer See – Kreuzfeld – Malente – Forstweg – Bergenweg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:435:43/km+0:08/km
2.1,00 km5:365:36/km+0:15/km
3.1,00 km5:515:51/km+0:00/km
4.1,00 km5:565:56/km-0:05/km
5.1,00 km6:226:22/km-0:31/km
6.1,00 km5:415:41/km+0:10/km
7.1,00 km6:096:09/km-0:18/km
8.1,00 km6:006:00/km-0:09/km
9.1,00 km5:425:42/km+0:09/km
10.1,00 km5:455:45/km+0:06/km
11.1,00 km5:565:56/km-0:05/km
12.1,00 km6:236:23/km-0:32/km
13.1,00 km5:465:46/km+0:05/km
14.1,00 km5:415:41/km+0:10/km
15.1,00 km5:585:58/km-0:07/km
16.1,00 km5:155:15/km+0:36/km
17.0,14 km0:475:36/km+0:16/km
Average (total): 5:51/km

Running Dynamics

166
spm
Cadence (running)
1.03
m
Stride length
15690
Number of steps

Miscellaneous

23.12.2018
Date
11:02
Time of day
14
RPE
changeable
Weather condition
7
°C
Temperature
21
km/h
Wind Speed
SW / 246
°
Wind Degree
91
%
Humidity
1014
hpa
Pressure
3
°C
Wind chill factor
6.1
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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