Langer Lauf

Composite data

16,14

Distance

1:34:31

Time

5:51

/km

avg. Pace

10,2

km/h

avg. Speed

5:50

/km

avg. GAP

17,40

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:44

/km

VI / xPace

1,02 / 5:43

/km

VI / xGAP

143

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 150

kcal

Energy

-1,1

Pa:Hr

1:39:01

Elapsed time

+126/-125

Ascent/Descent

1,56

avg. Gradient

0,3

Climb Score

Percentage hilly

Quisdorf – Friedensthal – Dodauer See – Kreuzfeld – Malente – Forstweg – Bergenweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,5 %	12:45	1,82 km	79 %	-
Zone 2 6:30/km - 6:01/km	26,3 %	24:50	3,98 km	79 %	-
Zone 3 6:00/km - 5:31/km	37,4 %	35:22	6,14 km	79 %	-
Zone 4 5:30/km - 5:01/km	18,9 %	17:53	3,40 km	79 %	-
Zone 5 5:00/km - 4:31/km	2,9 %	2:45	0,57 km	80 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:29	0,12 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,4 %	0:24	0,11 km	89 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:03	0,02 km	47 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:13	0,05 km	-	4:40/km
Zone 2 < 140 bpm / 78 %HRmax	26,0 %	24:32	4,25 km	-	5:46/km
Zone 3 < 160 bpm / 89 %HRmax	73,2 %	1:09:11	11,72 km	-	5:54/km
Zone 4 < 180 bpm / 100 %HRmax	0,6 %	0:35	0,13 km	-	4:40/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:43	5:43/km	+0:08/km
2.	1,00 km	5:36	5:36/km	+0:15/km
3.	1,00 km	5:51	5:51/km	+0:00/km
4.	1,00 km	5:56	5:56/km	-0:05/km
5.	1,00 km	6:22	6:22/km	-0:31/km
6.	1,00 km	5:41	5:41/km	+0:10/km
7.	1,00 km	6:09	6:09/km	-0:18/km
8.	1,00 km	6:00	6:00/km	-0:09/km
9.	1,00 km	5:42	5:42/km	+0:09/km
10.	1,00 km	5:45	5:45/km	+0:06/km
11.	1,00 km	5:56	5:56/km	-0:05/km
12.	1,00 km	6:23	6:23/km	-0:32/km
13.	1,00 km	5:46	5:46/km	+0:05/km
14.	1,00 km	5:41	5:41/km	+0:10/km
15.	1,00 km	5:58	5:58/km	-0:07/km
16.	1,00 km	5:15	5:15/km	+0:36/km
17.	0,14 km	0:47	5:36/km	+0:16/km
	Average (total)		5:51/km

Distance	Time	Pace	bpm	elev.
0,98km	5:37	5:43/km	140bpm	+10/-8
1,02km	5:42	5:36/km	145bpm	+6/-12
0,99km	5:49	5:51/km	146bpm	+9/-0
0,99km	5:54	5:56/km	143bpm	+11/-9
1,01km	6:25	6:22/km	144bpm	+18/-0
0,99km	5:36	5:42/km	138bpm	+10/-14
1,01km	6:13	6:09/km	143bpm	+0/-5
1,00km	5:59	6:01/km	143bpm	+7/-2
1,00km	5:42	5:41/km	142bpm	+1/-10
1,01km	5:48	5:45/km	144bpm	+4/-0
0,98km	5:50	5:56/km	138bpm	+4/-3
1,00km	6:23	6:23/km	143bpm	+35/-10
1,02km	5:52	5:46/km	138bpm	+0/-21
1,00km	5:39	5:41/km	143bpm	+8/-15
0,99km	5:54	5:58/km	145bpm	+6/-13
1,00km	5:15	5:14/km	148bpm	+7/-0
0,16km	0:53	5:40/km	154bpm	+0/-4

Running Dynamics

166

spm

Cadence (Running)

1,03

Stride length

15690

Total steps

Miscellaneous

23.12.2018

Date

11:02

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 246

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	30:01	4:30	141 bpm	-36 bpm =	105 bpm
		4:30