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Rower

Overview

7,89
km
Distance
21:11
Time
21:11
Elapsed time
22,3
km/h
Pace
90
W
avg. Power
289
kcal
Energy
22
 TRIMP
28
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 12:41 23,7km/h +1,3km/h
2. 2,89 km 8:30 20,4km/h -1,9km/h
Average (total) 22,4km/h

Pace data

22,3
km/h
avg. Speed
2:41
/km
avg. Pace
1,03 / 23,1
km/h
 VI / xPace

Power data

90
W
avg. Power
1,15
W/kg
Specific power
105
W
 xPower
1,17
 Variability Index
4,14
 Efficiency Index

Course and elevation data

7,89
km
Distance
+28/-28
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
0,71
%
avg. Gradient
8,17
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

24.12.2018
Date
changeable
Weather condition
-1
°C
Temperature
-4
°C
Dew Point
26
km/h
Wind speed
N / 338
°
Wind direction
81
%
Humidity
1024
hpa
Pressure
-9
°C
Wind chill factor
-3
°C
Heat index
Northtec Gravity DR 2015
Rower
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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