Bieganie

Overview

3,54

Distance

18:24

Time

18:24

Elapsed time

5:12

/km

Pace

273

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:14	5:14/km	-0:02/km
2.	1,00 km	5:26	5:26/km	-0:14/km
3.	1,00 km	5:17	5:17/km	-0:05/km
4.	0,54 km	2:27	4:32/km	+0:40/km
	Average (total)		5:12/km

Distance	Time	Pace	elev.
1,00km	5:13	5:14/km	+1/-0
1,00km	5:26	5:26/km	+4/-5
1,00km	5:17	5:17/km	+2/-0
0,54km	2:28	4:33/km	+0/-0

Pace data

5:12

/km

avg. Pace

11,5

km/h

avg. Speed

5:11

/km

avg. GAP

1,01 / 5:10

/km

VI / xPace

1,01 / 5:08

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	0:32	0,07 km	-	-
Zone 2 6:30/km - 6:01/km	4,1 %	0:45	0,10 km	-	-
Zone 3 6:00/km - 5:31/km	18,7 %	3:26	0,64 km	-	-
Zone 4 5:30/km - 5:01/km	45,8 %	8:26	1,59 km	-	-
Zone 5 5:00/km - 4:31/km	18,5 %	3:24	0,68 km	-	-
Zone 6 4:30/km - 4:01/km	8,7 %	1:36	0,39 km	-	-
Zone 7 4:00/km - 3:31/km	1,4 %	0:15	0,07 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

3,54

Distance

+6/-4

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,28

avg. Gradient

3,60

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,16

Stride length

3054

Total steps

Miscellaneous

24.12.2018

Date

changeable

Weather condition

-1

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

NW / 310

Wind direction

Humidity

1029

hpa

Pressure

-8

°C

Wind chill factor

-3

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device