Bieganie

Overview

6,35

Distance

34:40

Time

34:40

Elapsed time

5:28

/km

Pace

492

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:33	5:33/km	-0:06/km
2.	1,00 km	5:47	5:47/km	-0:20/km
3.	1,00 km	6:14	6:14/km	-0:47/km
4.	1,00 km	5:22	5:22/km	+0:05/km
5.	1,00 km	5:16	5:16/km	+0:11/km
6.	1,00 km	4:55	4:55/km	+0:32/km
7.	0,35 km	1:32	4:20/km	+1:07/km
	Average (total)		5:27/km

Distance	Time	Pace	elev.
1,00km	5:32	5:33/km	+5/-0
1,00km	5:47	5:47/km	+16/-1
1,00km	6:14	6:14/km	+0/-15
1,00km	5:22	5:22/km	+4/-9
1,00km	5:16	5:16/km	+1/-0
1,00km	4:55	4:55/km	+2/-0
0,36km	1:33	4:21/km	+0/-3

Pace data

5:28

/km

avg. Pace

11,0

km/h

avg. Speed

5:27

/km

avg. GAP

1,02 / 5:21

/km

VI / xPace

1,02 / 5:20

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,8 %	2:22	0,22 km	-	-
Zone 2 6:30/km - 6:01/km	4,7 %	1:37	0,26 km	-	-
Zone 3 6:00/km - 5:31/km	31,7 %	10:59	1,92 km	-	-
Zone 4 5:30/km - 5:01/km	32,8 %	11:21	2,15 km	-	-
Zone 5 5:00/km - 4:31/km	17,3 %	5:59	1,25 km	-	-
Zone 6 4:30/km - 4:01/km	6,5 %	2:16	0,53 km	-	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:05	0,02 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

6,35

Distance

+24/-25

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,77

avg. Gradient

6,59

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,10

Stride length

5755

Total steps

Miscellaneous

26.12.2018

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 281

Wind direction

Humidity

1026

hpa

Pressure

-3

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device