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mittelintensiver DL

Overview

10,71
km
Distance
1:04:58
Time
1:12:33
Elapsed time
6:04
/km
Pace
402
W
avg. Power
138
bpm
avg. Heart rate
152
bpm
max. Heart rate
878
kcal
Energy
42,28
 VO2max
79
 TRIMP
98
m
Elevation

Course

Heart rate data

138
bpm
avg. Heart rate
70
%
avg. Heart rate
152
bpm
max. Heart rate
78
%
max. Heart rate
878
kcal
Energy
79
 TRIMP
2,6
 Training Effect
-3/-3
 Performance condition
+1,0
%
 Pa:Hr
+2,1
%
 Pw:Hr
24,9
ml/kg
 Peak Epoc

Pace data

6:04
/km
avg. Pace
9,9
km/h
avg. Speed
5:59
/km
 avg. GAP
42,28
Effective VO2max
1,01 / 6:01
/km
 VI / xPace
1,02 / 5:52
/km
 VI / xGAP
0,95
 Aerobic Efficiency

Power data

402
W
avg. Power
4,09
W/kg
Specific power
406
W
 xPower
1,01
 Variability Index
0,67
 Running Effectiveness
0,41
 Efficiency Index
2,91
 Aerobic Efficiency

Elevation data

10,71
km
Distance
+98/-101
m
Ascent/Descent
0,4
Climb Score
27
%
 Percentage hilly
1,14
 Uphill Efficiency
0,98
 Downhill Efficiency
215
Vm/h
 VAM
1,86
%
avg. Gradient
11,69
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:15 6:15/km -0:11/km
2. 0,50 km 3:05 6:13/km -0:09/km
3. 1,00 km 5:44 5:44/km +0:20/km
4. 1,00 km 5:45 5:45/km +0:19/km
5. 1,00 km 5:46 5:46/km +0:18/km
6. 1,00 km 6:04 6:04/km -0:00/km
7. 1,00 km 5:45 5:45/km +0:19/km
8. 1,00 km 5:38 5:38/km +0:26/km
9. 0,17 km 1:02 5:58/km +0:06/km
10. 0,00 km 0:01 8:20/km -2:16/km
11. 0,00 km 0:01 8:20/km -2:16/km
12. 0,00 km 0:01 8:20/km -2:16/km
13. 1,00 km 6:43 6:43/km -0:39/km
14. 1,00 km 6:28 6:28/km -0:24/km
15. 1,00 km 6:24 6:24/km -0:20/km
16. 0,02 km 0:06 6:40/km -0:36/km
17. 0,02 km 0:09 8:49/km -2:45/km
Average (total) 6:04/km

Running Dynamics

164
spm
Cadence (Running)
1,01
m
Stride length
9,7
cm
Vertical oscillation
9,6
%
Vertical ratio
271
ms
Ground contact time
48,8L/51,2R
%
Ground contact balance
95
ms
 Flight time
25,9
%
 Flight ratio
10655
Total steps

Miscellaneous

26.12.2018
Date
18:16
Time of day
changeable
Weather condition
-2
°C
Temperature
-5
°C
Dew Point
5
km/h
Wind speed
NW / 317
°
Wind direction
82
%
Humidity
1030
hpa
Pressure
-7
°C
Wind chill factor
-4
°C
Heat index
Saucony Kinvara 9 (rot)
Laufschuhe
Garmin Fenix 5 Plus
Device

Source of weather data: Powered by Dark Sky

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