Indoor Cycling

Overview

17,59

Distance

34:47

Time

34:47

Elapsed time

30,3

km/h

Pace

213

avg. Power

150

bpm

avg. Heart rate

172

bpm

max. Heart rate

408

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:20	32,1km/h	+1,8km/h
2.	5,00 km	9:09	32,8km/h	+2,5km/h
3.	5,00 km	8:45	34,3km/h	+4,0km/h
4.	1,81 km	2:52	37,8km/h	+7,5km/h
5.	0,78 km	4:42	10,0km/h	-20,3km/h
	Average (total)		30,3km/h

Distance	Time	Pace	bpm	Power
0,99km	1:56	30,7km/h	117bpm	213W
1,00km	1:54	31,7km/h	121bpm	215W
1,00km	1:46	33,9km/h	136bpm	237W
1,00km	1:52	32,1km/h	146bpm	213W
1,00km	1:51	32,4km/h	143bpm	214W
1,00km	1:51	32,6km/h	150bpm	213W
1,00km	1:49	33,0km/h	155bpm	215W
1,00km	1:52	32,1km/h	153bpm	207W
1,00km	1:49	33,0km/h	147bpm	212W
1,00km	1:48	33,4km/h	153bpm	214W
0,99km	1:51	32,2km/h	156bpm	204W
1,01km	1:50	33,0km/h	155bpm	211W
1,00km	1:43	34,8km/h	156bpm	223W
1,00km	1:41	35,8km/h	158bpm	228W
1,00km	1:40	36,0km/h	163bpm	229W
0,99km	1:34	38,0km/h	165bpm	249W
1,01km	1:44	34,9km/h	168bpm	220W
0,59km	4:16	8,2km/h	154bpm	119W

Heart rate data

150

bpm

avg. Heart rate

172

bpm

max. Heart rate

408

kcal

Energy

TRIMP

3,1

Training Effect

+21,5

Pa:Hr

+13,2

Pw:Hr

41,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,7 %	0:15	0,12 km	178 W	29,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	18,1 %	6:18	3,35 km	218 W	31,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	62,8 %	21:51	10,43 km	184 W	28,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	18,4 %	6:23	3,69 km	220 W	34,7 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

30,3

km/h

avg. Speed

1:59

/km

avg. Pace

1,08 / 32,7

km/h

VI / xPace

2,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	7,4 %	2:34	0,00 km	75 %	-
Zone 2 5,0 km/h - 10,0 km/h	0,2 %	0:04	0,01 km	71 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,2 %	0:04	0,01 km	70 %	-
Zone 4 15,0 km/h - 19,9 km/h	0,4 %	0:09	0,05 km	74 %	80 W
Zone 5 20,0 km/h - 29,8 km/h	6,3 %	2:11	0,86 km	73 %	137 W
Zone 6 30,0 km/h - …	85,5 %	29:45	16,66 km	73 %	219 W

Power data

213

avg. Power

2,71

W/kg

Specific power

218

xPower

1,02

Variability Index

2,37

Efficiency Index

1,31

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	8,2 %	2:51	0,07 km	75 %	1,5 km/h
Zone 2 101 W - 200 W	9,3 %	3:15	1,41 km	76 %	26,1 km/h
Zone 3 201 W - 300 W	81,6 %	28:24	15,89 km	73 %	33,6 km/h
Zone 4 301 W - 400 W	0,6 %	0:13	0,16 km	75 %	43,2 km/h
Zone 5 401 W - …	0,2 %	0:04	0,05 km	64 %	46,4 km/h

Miscellaneous

26.12.2018

Date

rpm

Cadence

3026

Total cadence

Garmin Forerunner 735XT

Device