Langer Lauf

Overview

24,89

Distance

2:34:40

Time

2:53:29

Elapsed time

6:13

/km

Pace

378

avg. Power

143

bpm

avg. Heart rate

162

bpm

max. Heart rate

2 061

kcal

Energy

39,35

VO2max

214

TRIMP

297

Elevation

Course

Heart rate data

143

bpm

avg. Heart rate

162

bpm

max. Heart rate

2 061

kcal

Energy

214

TRIMP

3,3

Training Effect

-2/-5

Performance condition

+4,5

Pa:Hr

+6,4

Pw:Hr

31,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:05	0,01 km	79 W	5:49/km
Zone 2 < 140 bpm / 71 %HRmax	27,1 %	41:51	6,75 km	358 W	6:12/km
Zone 3 < 160 bpm / 82 %HRmax	72,8 %	1:52:36	18,10 km	385 W	6:13/km
Zone 4 < 180 bpm / 92 %HRmax	0,1 %	0:08	0,02 km	544 W	6:16/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:13

/km

avg. Pace

9,7

km/h

avg. Speed

6:05

/km

avg. GAP

39,35

Effective VO₂max

1,00 / 6:11

/km

VI / xPace

1,05 / 5:48

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	32,1 %	49:39	6,93 km	73 %	363 W
Zone 2 6:30/km - 6:01/km	33,1 %	51:12	8,16 km	73 %	377 W
Zone 3 6:00/km - 5:31/km	23,6 %	36:28	6,33 km	72 %	389 W
Zone 4 5:30/km - 5:15/km	5,3 %	8:10	1,56 km	73 %	393 W
Zone 5 5:14/km - 5:00/km	2,7 %	4:08	0,81 km	74 %	399 W
Zone 6 4:59/km - 4:30/km	2,9 %	4:29	0,96 km	73 %	405 W
Zone 7 4:29/km - 4:00/km	0,2 %	0:23	0,09 km	72 %	400 W
Zone 8 3:59/km - 3:30/km	0,1 %	0:09	0,05 km	76 %	392 W
Zone 9 3:29/km - …	0,0 %	0:02	0,01 km	79 %	494 W

Power data

378

avg. Power

3,86

W/kg

Specific power

382

xPower

1,01

Variability Index

0,70

Running Effectiveness

0,43

Efficiency Index

2,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:19	0,05 km	60 %	6:06/km
Zone 2 101 W - 200 W	0,1 %	0:11	0,03 km	59 %	6:45/km
Zone 3 201 W - 300 W	1,7 %	2:38	0,39 km	68 %	6:40/km
Zone 4 301 W - 400 W	71,8 %	1:51:07	17,65 km	72 %	6:18/km
Zone 5 401 W - …	26,1 %	40:25	6,76 km	75 %	5:59/km

Elevation data

24,89

Distance

+297/-296

Ascent/Descent

2,1

Climb Score

Percentage hilly

1,17

Uphill Efficiency

0,96

Downhill Efficiency

340

Vm/h

VAM

2,38

avg. Gradient

27,86

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:10	6:10/km	+0:03/km
2.	1,00 km	6:07	6:07/km	+0:06/km
3.	1,00 km	5:51	5:51/km	+0:22/km
4.	1,00 km	6:06	6:06/km	+0:07/km
5.	1,00 km	5:53	5:53/km	+0:20/km
6.	1,00 km	6:10	6:10/km	+0:03/km
7.	1,00 km	5:56	5:56/km	+0:17/km
8.	1,00 km	5:54	5:54/km	+0:19/km
9.	1,00 km	6:23	6:23/km	-0:10/km
10.	1,00 km	6:05	6:05/km	+0:08/km
11.	1,00 km	6:32	6:32/km	-0:19/km
12.	1,00 km	6:04	6:04/km	+0:09/km
13.	1,00 km	6:15	6:15/km	-0:02/km
14.	1,00 km	6:01	6:01/km	+0:12/km
15.	1,00 km	6:08	6:08/km	+0:05/km
16.	1,00 km	6:00	6:00/km	+0:13/km
17.	1,00 km	6:24	6:24/km	-0:11/km
18.	1,00 km	6:20	6:20/km	-0:07/km
19.	0,27 km	1:34	5:52/km	+0:21/km
20.	1,00 km	6:21	6:21/km	-0:08/km
21.	1,00 km	6:25	6:25/km	-0:12/km
22.	1,00 km	6:37	6:37/km	-0:24/km
23.	1,00 km	6:21	6:21/km	-0:08/km
24.	1,00 km	6:36	6:36/km	-0:23/km
25.	1,00 km	6:42	6:42/km	-0:29/km
26.	0,62 km	3:48	6:09/km	+0:04/km
	Average (total)		6:13/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:08	6:09/km	130bpm	364W	+8/-39
1,00km	6:07	6:07/km	135bpm	375W	+1/-12
1,00km	5:50	5:51/km	143bpm	399W	+8/-4
1,00km	6:07	6:07/km	141bpm	397W	+0/-7
1,00km	5:53	5:53/km	142bpm	403W	+0/-3
1,00km	6:09	6:10/km	144bpm	390W	+1/-4
1,00km	5:56	5:56/km	149bpm	410W	+42/-0
1,00km	5:54	5:54/km	146bpm	408W	+18/-52
1,00km	6:24	6:23/km	145bpm	397W	+34/-12
1,00km	6:04	6:05/km	144bpm	388W	+51/-40
1,00km	6:33	6:32/km	144bpm	391W	+18/-40
1,00km	6:04	6:04/km	142bpm	371W	+0/-17
1,00km	6:15	6:15/km	139bpm	360W	+2/-16
1,00km	6:01	6:01/km	146bpm	393W	+2/-4
1,00km	6:08	6:08/km	150bpm	403W	+0/-8
1,00km	6:00	6:00/km	148bpm	376W	+6/-0
1,00km	6:24	6:24/km	145bpm	370W	+4/-0
1,00km	6:19	6:20/km	144bpm	372W	+4/-0
1,00km	6:10	6:10/km	143bpm	381W	+0/-1
1,00km	6:29	6:29/km	141bpm	350W	+12/-0
1,00km	6:34	6:34/km	144bpm	345W	+8/-9
1,00km	6:22	6:22/km	142bpm	348W	+12/-8
1,00km	6:33	6:34/km	141bpm	355W	+21/-3
1,00km	6:36	6:35/km	142bpm	348W	+12/-8
0,89km	5:40	6:24/km	144bpm	377W	+35/-9

Running Dynamics

164

spm

Cadence (Running)

0,98

Stride length

9,0

Vertical oscillation

9,2

Vertical ratio

270

Ground contact time

46,6L/53,4R

Ground contact balance

Flight time

26,2

Flight ratio

25365

Total steps

Miscellaneous

28.12.2018

Date

18:33

Time of day

RPE

changeable

Weather condition

-1

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

NW / 335

Wind direction

Humidity

1027

hpa

Pressure

-6

°C

Wind chill factor

-3

°C

Heat index

Saucony Ride 9

Laufschuhe

Garmin Fenix 5 Plus

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	21:26	0:56	143 bpm	-39 bpm =	104 bpm
2.	1:19:54	2:45	141 bpm	-37 bpm =	104 bpm
3.	1:45:02	3:09	146 bpm	-38 bpm =	108 bpm
4.	1:51:01	0:28	151 bpm	-20 bpm =	131 bpm
5.	2:01:11	1:31	138 bpm	-25 bpm =	113 bpm
6.	2:06:56	0:20	142 bpm	-11 bpm =	131 bpm
7.	2:09:25	1:55	142 bpm	-20 bpm =	122 bpm
8.	2:14:09	0:29	144 bpm	-26 bpm =	118 bpm
9.	2:15:44	1:34	145 bpm	-38 bpm =	107 bpm
10.	2:18:11	0:41	143 bpm	-27 bpm =	116 bpm
11.	2:19:59	1:21	142 bpm	-24 bpm =	118 bpm
12.	2:23:16	1:13	147 bpm	-38 bpm =	109 bpm
13.	2:26:27	1:04	148 bpm	-39 bpm =	109 bpm
14.	2:28:14	0:24	150 bpm	-23 bpm =	127 bpm
15.	2:31:39	0:36	155 bpm	-17 bpm =	138 bpm
16.	2:33:06	0:23	146 bpm	-20 bpm =	126 bpm
		18:49