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Bieganie

Overview

5,30
km
Distance
28:30
Time
28:37
Elapsed time
5:23
/km
avg. Pace
411
kcal
Energy
47
TRIMP
24
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:285:28/km-0:05/km
2.1,00 km5:395:39/km-0:16/km
3.1,00 km5:225:22/km+0:01/km
4.1,00 km5:155:15/km+0:08/km
5.1,00 km5:045:04/km+0:19/km
6.0,30 km1:435:41/km-0:18/km
Average (total): 5:23/km

Pace data

5:23
/km
avg. Pace
11,2
 km/h
avg. Speed

Course and elevation data

5,30
km
Distance
24
m
Elevation
0.45
%
avg. Gradient
+24/-24
m
Elevation up/down
0.0
Climb Score
8
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (running)
1.11
m
Stride length
4788
Number of steps

Miscellaneous

29.12.2018
Date
17:17
Time of day
changeable
Weather condition
4
°C
Temperature
20
km/h
Wind Speed
W / 279
°
Wind Degree
94
%
Humidity
1026
hpa
Pressure
-1
°C
Wind chill factor
2.9
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty

Source of weather data: Powered by Dark Sky

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