RUNALYZE Sign up for free Features

extensiver Dauerlauf

Overview

7,81

km

Distance

53:40

Time

1:05:04

Elapsed time

6:52

/km

Pace

334

W

avg. Power

124

bpm

avg. Heart rate

150

bpm

max. Heart rate

624

kcal

Energy

41,38

VO2max

48

TRIMP

95

m

Elevation

Course

Heart rate data

124

bpm

avg. Heart rate

63

%

avg. Heart rate

150

bpm

max. Heart rate

77

%

max. Heart rate

624

kcal

Energy

48

TRIMP

2,3

Training Effect

±0/±0

Performance condition

+6,7

%

Pa:Hr

+4,4

%

Pw:Hr

21,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	11,4 %	6:07	0,65 km	187 W	9:21/km
Zone 2 < 140 bpm / 71 %HRmax	64,4 %	34:32	4,90 km	325 W	7:03/km
Zone 3 < 160 bpm / 82 %HRmax	24,2 %	13:00	2,25 km	428 W	5:46/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:52

/km

avg. Pace

8,7

km/h

avg. Speed

6:42

/km

avg. GAP

41,38

Effective VO₂max

1,06 / 6:29

/km

VI / xPace

1,05 / 6:23

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	50,7 %	27:11	3,11 km	57 %	265 W
Zone 2 6:30/km - 6:01/km	12,6 %	6:46	1,09 km	67 %	380 W
Zone 3 6:00/km - 5:31/km	23,9 %	12:48	2,22 km	70 %	414 W
Zone 4 5:30/km - 5:15/km	5,9 %	3:11	0,60 km	70 %	418 W
Zone 5 5:14/km - 5:00/km	2,8 %	1:30	0,30 km	70 %	414 W
Zone 6 4:59/km - 4:30/km	3,2 %	1:42	0,35 km	70 %	412 W
Zone 7 4:29/km - 4:00/km	0,4 %	0:14	0,05 km	70 %	400 W
Zone 8 3:59/km - 3:30/km	0,4 %	0:12	0,06 km	68 %	384 W
Zone 9 3:29/km - …	0,2 %	0:05	0,03 km	67 %	380 W

Power data

334

W

avg. Power

3,41

W/kg

Specific power

365

W

xPower

1,09

Variability Index

0,71

Running Effectiveness

0,44

Efficiency Index

2,69

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:08	0,02 km	45 %	6:44/km
Zone 2 101 W - 200 W	13,3 %	7:09	0,75 km	51 %	9:31/km
Zone 3 201 W - 300 W	23,1 %	12:23	1,36 km	56 %	9:05/km
Zone 4 301 W - 400 W	28,0 %	15:02	2,39 km	66 %	6:17/km
Zone 5 401 W - …	35,3 %	18:56	3,28 km	71 %	5:46/km

Elevation data

7,81

km

Distance

+95/-95

m

Ascent/Descent

34

%

Percentage hilly

1,10

Uphill Efficiency

0,95

Downhill Efficiency

199

Vm/h

VAM

2,43

%

avg. Gradient

8,76

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:22	6:22/km	+0:30/km
2.	1,00 km	5:56	5:56/km	+0:56/km
3.	1,00 km	5:39	5:39/km	+1:13/km
4.	1,00 km	5:43	5:43/km	+1:09/km
5.	1,00 km	5:55	5:55/km	+0:57/km
6.	1,00 km	6:59	6:59/km	-0:07/km
7.	1,00 km	9:30	9:30/km	-2:38/km
8.	0,81 km	7:35	9:22/km	-2:30/km
	Average (total)		6:52/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:21	6:22/km	128bpm	342W	+10/-35
1,00km	5:56	5:57/km	132bpm	386W	+12/-13
1,00km	5:38	5:39/km	139bpm	430W	+1/-21
1,00km	5:43	5:43/km	143bpm	432W	+9/-4
1,00km	5:55	5:54/km	140bpm	412W	+4/-8
1,00km	7:00	7:01/km	118bpm	325W	+12/-9
1,00km	9:30	9:31/km	102bpm	214W	+16/-4
0,81km	7:36	9:23/km	108bpm	245W	+30/-0

Running Dynamics

148

spm

Cadence (Running)

0,98

m

Stride length

8,6

cm

Vertical oscillation

8,8

%

Vertical ratio

296

ms

Ground contact time

48,6L/51,4R

%

Ground contact balance

109

ms

Flight time

27,0

%

Flight ratio

7943

Total steps

Miscellaneous

29.12.2018

Date

19:00

Time of day

fair

Weather condition

-1

°C

Temperature

-2

°C

Dew Point

5

km/h

Wind speed

N / 341

°

Wind direction

92

%

Humidity

1031

hpa

Pressure

-5

°C

Wind chill factor

-3

°C

Heat index

Saucony Kinvara 8 (grün)

Laufschuhe

Garmin Fenix 5 Plus

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:45	1:18	135 bpm	-51 bpm =	84 bpm
2.	27:08	3:05	143 bpm	-37 bpm =	106 bpm
3.	30:31	0:40	132 bpm	-34 bpm =	98 bpm
4.	31:20	0:36	128 bpm	-27 bpm =	101 bpm
5.	31:46	1:29	126 bpm	-30 bpm =	96 bpm
6.	32:00	1:05	118 bpm	-12 bpm =	106 bpm
7.	32:31	0:41	142 bpm	-37 bpm =	105 bpm
8.	33:20	2:31	128 bpm	-38 bpm =	90 bpm
		11:25

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team