Indoor Cycling

Overview

23,24

Distance

45:39

Time

45:39

Elapsed time

30,5

km/h

Pace

195

avg. Power

145

bpm

avg. Heart rate

163

bpm

max. Heart rate

534

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	10:23	28,9km/h	-1,7km/h
2.	5,00 km	9:38	31,1km/h	+0,6km/h
3.	5,00 km	9:51	30,5km/h	-0,1km/h
4.	5,00 km	9:33	31,4km/h	+0,9km/h
5.	3,24 km	6:14	31,2km/h	+0,7km/h
	Average (total)		30,5km/h

Distance	Time	Pace	bpm	Power
0,99km	2:14	26,7km/h	128bpm	185W
1,00km	2:04	29,0km/h	140bpm	200W
1,00km	2:01	29,8km/h	143bpm	201W
1,00km	2:01	29,8km/h	146bpm	198W
1,00km	2:02	29,4km/h	141bpm	193W
1,00km	2:00	30,0km/h	142bpm	196W
1,00km	1:57	30,7km/h	144bpm	200W
1,00km	1:59	30,3km/h	145bpm	195W
1,00km	1:51	32,5km/h	149bpm	211W
1,00km	1:51	32,4km/h	151bpm	208W
1,00km	1:53	31,9km/h	152bpm	206W
1,00km	1:56	31,1km/h	145bpm	196W
1,00km	1:58	30,4km/h	141bpm	191W
1,00km	2:01	29,7km/h	141bpm	185W
1,00km	2:03	29,2km/h	141bpm	180W
1,00km	1:59	30,3km/h	142bpm	188W
1,00km	1:55	31,3km/h	143bpm	196W
1,00km	1:55	31,3km/h	146bpm	196W
1,01km	1:56	31,2km/h	146bpm	196W
0,99km	1:48	33,1km/h	151bpm	207W
1,00km	1:52	32,3km/h	154bpm	201W
1,00km	1:54	31,6km/h	153bpm	198W
1,00km	1:51	32,3km/h	152bpm	201W
0,25km	0:38	23,0km/h	152bpm	126W

Heart rate data

145

bpm

avg. Heart rate

163

bpm

max. Heart rate

534

kcal

Energy

TRIMP

2,6

Training Effect

-0,5

Pa:Hr

+4,4

Pw:Hr

27,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	18,4 %	8:24	4,03 km	189 W	28,8 km/h
Zone 3 < 160 bpm / 78 %HRmax	81,4 %	37:10	19,16 km	197 W	30,9 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,2 %	0:05	0,04 km	199 W	31,7 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

30,5

km/h

avg. Speed

1:58

/km

avg. Pace

1,01 / 30,7

km/h

VI / xPace

2,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,2 %	0:06	0,03 km	73 %	105 W
Zone 5 20,0 km/h - 29,8 km/h	27,7 %	12:38	6,00 km	68 %	187 W
Zone 6 30,0 km/h - …	72,1 %	32:55	17,21 km	72 %	199 W

Power data

195

avg. Power

2,48

W/kg

Specific power

197

xPower

1,01

Variability Index

2,61

Efficiency Index

1,34

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	0,02 km	77 %	20,4 km/h
Zone 2 101 W - 200 W	70,6 %	32:14	16,08 km	70 %	29,9 km/h
Zone 3 201 W - 300 W	29,2 %	13:20	7,12 km	73 %	32,0 km/h
Zone 4 301 W - 400 W	0,1 %	0:02	0,02 km	75 %	40,2 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

30.12.2018

Date

rpm

Cadence

3789

Total cadence

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 290

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: openweathermap.org