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extensiver Dauerlauf

Overview

9,08
km
Distance
55:48
Time
57:03
Elapsed time
6:09
/km
Pace
406
W
avg. Power
145
bpm
avg. Heart rate
158
bpm
max. Heart rate
793
kcal
Energy
39,11
 VO2max
80
 TRIMP
102
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
74
%
avg. Heart rate
158
bpm
max. Heart rate
81
%
max. Heart rate
793
kcal
Energy
80
 TRIMP
2,7
 Training Effect
-4/-2
 Performance condition
+4,4
%
 Pa:Hr
+4,1
%
 Pw:Hr
30,8
ml/kg
 Peak Epoc

Pace data

6:09
/km
avg. Pace
9,8
km/h
avg. Speed
6:04
/km
 avg. GAP
39,11
Effective VO2max
1,01 / 6:06
/km
 VI / xPace
1,01 / 5:59
/km
 VI / xGAP
0,89
 Aerobic Efficiency

Power data

406
W
avg. Power
4,14
W/kg
Specific power
409
W
 xPower
1,01
 Variability Index
0,65
 Running Effectiveness
0,40
 Efficiency Index
2,80
 Aerobic Efficiency

Elevation data

9,08
km
Distance
+102/-106
m
Ascent/Descent
0,3
Climb Score
24
%
 Percentage hilly
1,10
 Uphill Efficiency
1,00
 Downhill Efficiency
352
Vm/h
 VAM
2,29
%
avg. Gradient
10,10
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:11 6:11/km -0:02/km
2. 1,00 km 5:48 5:48/km +0:21/km
3. 1,00 km 5:46 5:46/km +0:23/km
4. 1,00 km 6:09 6:09/km +0:00/km
5. 1,00 km 5:59 5:59/km +0:10/km
6. 1,00 km 6:04 6:04/km +0:05/km
7. 1,00 km 6:23 6:23/km -0:14/km
8. 1,00 km 6:18 6:18/km -0:09/km
9. 1,00 km 6:44 6:44/km -0:35/km
10. 0,08 km 0:27 6:00/km +0:09/km
Average (total) 6:09/km

Running Dynamics

166
spm
Cadence (Running)
0,98
m
Stride length
9,9
cm
Vertical oscillation
10,1
%
Vertical ratio
260
ms
Ground contact time
49,2L/50,8R
%
Ground contact balance
101
ms
 Flight time
28,1
%
 Flight ratio
9263
Total steps

Miscellaneous

30.12.2018
Date
18:53
Time of day
13
 RPE
changeable
Weather condition
5
°C
Temperature
-3
°C
Dew Point
16
km/h
Wind speed
NW / 318
°
Wind direction
56
%
Humidity
1027
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Saucony Kinvara 7 (orange)
Laufschuhe
Garmin Fenix 5 Plus
Device

Source of weather data: Powered by Dark Sky

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