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Rower

Overview

33.16
km
Distance
1:41:09
Time
1:41:09
Elapsed time
19.7
km/h
Pace
76
W
avg. Power
1,136
kcal
Energy
105
 TRIMP
284
m
Elevation

Laps

Distance Time Pace diff
1. 5.00 km 14:41 20.4km/h -0.8km/h
2. 5.00 km 18:41 16.1km/h +3.6km/h
3. 5.00 km 14:19 21.0km/h -1.3km/h
4. 5.00 km 10:24 28.8km/h -9.2km/h
5. 5.00 km 21:19 14.1km/h +5.6km/h
6. 5.00 km 12:58 23.1km/h -3.5km/h
7. 3.16 km 8:47 21.6km/h -1.9km/h
Average (total) 19.7km/h

Pace data

19.7
km/h
avg. Speed
3:03
/km
avg. Pace

Power data

76
W
avg. Power
0.97
W/kg
Specific power
4.31
W
 Efficiency Index

Course and elevation data

33.16
km
Distance
+284/-284
m
Ascent/Descent
1.1
Climb Score
34
%
Percentage hilly
0.86
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Miscellaneous

31.12.2018
Date
14:17
Time of day
changeable
Weather condition
2
°C
Temperature
11
km/h
Wind speed
NW / 322
°
Wind direction
88
%
Humidity
1030
hpa
Pressure
-4
°C
Wind chill factor
1
°C
Heat index
Northtec Gravity DR 2015
Rower
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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