Rower

Overview

33,16

Distance

1:41:09

Time

1:41:09

Elapsed time

19,7

km/h

Pace

109

avg. Power

1 136

kcal

Energy

105

TRIMP

284

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:41	20,4km/h	+0,8km/h
2.	5,00 km	18:41	16,1km/h	-3,6km/h
3.	5,00 km	14:19	21,0km/h	+1,3km/h
4.	5,00 km	10:24	28,8km/h	+9,2km/h
5.	5,00 km	21:19	14,1km/h	-5,6km/h
6.	5,00 km	12:58	23,1km/h	+3,5km/h
7.	3,16 km	8:47	21,6km/h	+1,9km/h
	Average (total)		19,7km/h

Distance	Time	Pace	Power	elev.
1,00km	2:37	22,9km/h	91W	+0/-0
1,00km	2:27	24,5km/h	151W	+4/-4
0,99km	3:58	15,0km/h	131W	+24/-5
1,01km	2:35	23,3km/h	130W	+9/-0
1,00km	3:03	19,7km/h	130W	+13/-5
1,00km	2:15	26,7km/h	151W	+4/-16
1,00km	4:17	13,9km/h	123W	+32/-0
1,00km	5:04	11,8km/h	120W	+40/-1
1,00km	2:45	21,9km/h	96W	+4/-12
1,00km	4:20	13,8km/h	118W	+34/-0
1,00km	2:50	21,2km/h	86W	+8/-24
1,00km	1:58	30,4km/h	71W	+0/-31
1,00km	3:36	16,7km/h	125W	+20/-0
1,00km	4:10	14,4km/h	126W	+32/-3
1,00km	1:45	34,4km/h	135W	+0/-32
1,00km	1:51	32,4km/h	92W	+0/-19
1,00km	1:42	35,4km/h	95W	+0/-27
1,00km	2:11	27,4km/h	64W	+0/-20
0,99km	2:39	22,4km/h	140W	+12/-5
1,00km	2:01	29,8km/h	70W	+0/-31
1,00km	2:49	21,3km/h	61W	+1/-8
1,00km	11:16	5,3km/h	86W	+4/-17
1,00km	2:30	24,0km/h	83W	+0/-3
1,00km	2:12	27,3km/h	87W	+0/-14
1,00km	2:33	23,6km/h	91W	+2/-0
1,00km	2:56	20,4km/h	74W	+2/-0
1,00km	2:22	25,4km/h	121W	+4/-1
1,00km	2:43	22,1km/h	111W	+9/-0
1,00km	2:19	25,9km/h	126W	+4/-0
1,00km	2:38	22,7km/h	114W	+8/-0
1,00km	3:03	19,6km/h	120W	+12/-0
1,00km	2:55	20,5km/h	75W	+4/-4
1,00km	2:04	29,1km/h	99W	+0/-3
0,16km	0:45	12,7km/h	43W	+1/-0

Pace data

19,7

km/h

avg. Speed

3:03

/km

avg. Pace

1,19 / 23,4

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	28,9 %	28:48	4,12 km	-	74 W
Zone 2 15,0 km/h - 19,9 km/h	17,0 %	16:55	4,91 km	-	95 W
Zone 3 20,0 km/h - 24,8 km/h	21,9 %	21:54	8,23 km	-	84 W
Zone 4 25,0 km/h - 29,8 km/h	21,1 %	21:01	9,45 km	-	71 W
Zone 5 30,0 km/h - 35,0 km/h	6,5 %	6:31	3,50 km	-	61 W
Zone 6 35,3 km/h - 39,6 km/h	3,8 %	3:47	2,35 km	-	57 W
Zone 7 40,4 km/h - …	0,9 %	0:52	0,59 km	-	51 W

Power data

109

avg. Power

1,40

W/kg

Specific power

126

xPower

1,16

Variability Index

3,01

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	63,5 %	1:04:13	21,38 km	-	20,0 km/h
Zone 2 101 W - 200 W	29,4 %	29:42	9,44 km	-	19,1 km/h
Zone 3 201 W - 300 W	5,3 %	5:21	1,71 km	-	19,1 km/h
Zone 4 301 W - 400 W	1,4 %	1:26	0,45 km	-	18,9 km/h
Zone 5 401 W - …	0,4 %	0:27	0,17 km	-	23,3 km/h

Course and elevation data

33,16

Distance

+284/-284

Ascent/Descent

1,1

Climb Score

Percentage hilly

553

Vm/h

VAM

1,71

avg. Gradient

36,00

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

31.12.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 322

Wind direction

Humidity

1030

hpa

Pressure

-4

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device