Sign up for free  Features

LangsamerDL

Overview

12,41
km
Distance
1:33:15
Time
1:44:59
Elapsed time
7:31
/km
Pace
257
W
avg. Power
130
bpm
avg. Heart rate
141
bpm
max. Heart rate
1 368
kcal
Energy
31,59
 VO2max
141
 TRIMP
-
m
Elevation

Course

Heart rate data

130
bpm
avg. Heart rate
75
%
avg. Heart rate
141
bpm
max. Heart rate
81
%
max. Heart rate
1 368
kcal
Energy
141
 TRIMP
34,2
ml/kg
 Peak Epoc

Pace data

7:31
/km
avg. Pace
8,0
km/h
avg. Speed
31,59
Effective VO2max
0,80
 Aerobic Efficiency

Power data

257
W
avg. Power
2,90
W/kg
Specific power
261
W
 xPower
1,02
 Variability Index
0,76
 Running Effectiveness
0,52
 Efficiency Index
1,98
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 7:38 7:38/km 121bpm 251W
1,00km 7:32 7:32/km 127bpm 252W
1,00km 7:23 7:23/km 130bpm 265W
1,00km 7:28 7:29/km 130bpm 257W
1,00km 7:38 7:38/km 133bpm 265W
1,00km 8:10 8:10/km 132bpm 280W
1,00km 8:00 8:00/km 131bpm 253W
1,00km 7:25 7:26/km 126bpm 234W
1,00km 7:11 7:10/km 126bpm 246W
1,00km 7:12 7:13/km 131bpm 256W
1,00km 7:27 7:27/km 132bpm 266W
1,00km 7:11 7:11/km 135bpm 262W
0,41km 3:00 7:18/km 137bpm 271W

Running Dynamics

150
spm
Cadence (Running)
0,89
m
Stride length
13988
Total steps

Miscellaneous

01.01.2019
Date
08:16
Time of day
13
 RPE
changeable
Weather condition
8
°C
Temperature
4
°C
Dew Point
17
km/h
Wind speed
SW / 242
°
Wind direction
76
%
Humidity
4
°C
Wind chill factor
7
°C
Heat index
T-Shirt, Jacke, Handschuhe, Muetze, 3/4 Tight
Kleidung
Vibram Fivefingers V-Run
Laufschuhe
Brutsgurt Polar H10, Polar Vantage V
Equipment
Polar Vantage V
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google