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Laufen

Composite data

10,51
km
Distance
1:05:26
Time
6:14
/km
avg. Pace
9,6
km/h
avg. Speed
6:13
/km
 avg. GAP
0,91
 Aerobic Efficiency
42,15
Effective VO2max
90
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
148
bpm
max. Heart rate
82
%
max. Heart rate
768
kcal
Energy
1:07:58
Elapsed time
+88/-88
m
Ascent/Descent
0,84
%
avg. Gradient
0,3
Climb Score
30
%
 Percentage hilly
Flintbek – Kleinflintbek – Meimersdorf und zurück
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:27 6:27/km -0:13/km
2. 1,00 km 6:18 6:18/km -0:04/km
3. 1,00 km 5:58 5:58/km +0:16/km
4. 1,00 km 6:06 6:06/km +0:08/km
5. 1,00 km 6:12 6:12/km +0:02/km
6. 1,00 km 6:01 6:01/km +0:13/km
7. 1,00 km 6:19 6:19/km -0:05/km
8. 1,00 km 6:23 6:23/km -0:09/km
9. 1,00 km 6:14 6:14/km -0:00/km
10. 1,00 km 6:15 6:15/km -0:01/km
11. 0,51 km 3:14 6:24/km -0:10/km
Average (total) 6:14/km

Running Dynamics

168
spm
Cadence (Running)
0,96
m
Stride length
10993
Number of steps

Miscellaneous

01.01.2019
Date
09:00
Time of day
14
 RPE
windy
Weather condition
7
°C
Temperature
35
km/h
Wind speed
W / 284
°
Wind direction
76
%
Humidity
1016
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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