Bieganie

Overview

4,19

Distance

22:42

Time

22:42

Elapsed time

5:25

/km

Pace

324

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:40	5:40/km	-0:15/km
2.	1,00 km	5:25	5:25/km	+0:00/km
3.	1,00 km	5:27	5:27/km	-0:02/km
4.	1,00 km	5:13	5:13/km	+0:12/km
5.	0,19 km	0:57	5:05/km	+0:20/km
	Average (total)		5:25/km

Distance	Time	Pace	elev.
1,00km	5:41	5:41/km	+4/-0
1,00km	5:24	5:25/km	+18/-0
1,00km	5:27	5:27/km	+0/-17
1,00km	5:13	5:13/km	+4/-8
0,19km	0:58	5:06/km	+0/-1

Pace data

5:25

/km

avg. Pace

11,1

km/h

avg. Speed

5:25

/km

avg. GAP

1,00 / 5:25

/km

VI / xPace

1,01 / 5:23

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,4 %	0:33	0,07 km	-	-
Zone 2 6:30/km - 6:01/km	9,2 %	2:06	0,35 km	-	-
Zone 3 6:00/km - 5:31/km	28,8 %	6:32	1,18 km	-	-
Zone 4 5:30/km - 5:01/km	44,3 %	10:04	1,91 km	-	-
Zone 5 5:00/km - 4:31/km	14,7 %	3:21	0,67 km	-	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:07	0,02 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

4,19

Distance

+24/-25

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,17

avg. Gradient

4,43

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

1,10

Stride length

3814

Total steps

Miscellaneous

01.01.2019

Date

windy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 304

Wind direction

Humidity

1013

hpa

Pressure

-3

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device