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Bieganie

Overview

4,19
km
Distance
22:42
Time
22:42
Elapsed time
5:25
/km
avg. Pace
324
kcal
Energy
37
TRIMP
25
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:405:40/km-0:15/km
2.1,00 km5:255:25/km+0:00/km
3.1,00 km5:275:27/km-0:02/km
4.1,00 km5:135:13/km+0:12/km
5.0,19 km0:575:05/km+0:20/km
Average (total): 5:25/km

Pace data

5:25
/km
avg. Pace
11,1
 km/h
avg. Speed

Course and elevation data

4,19
km
Distance
25
m
Elevation
0.6
%
avg. Gradient
+24/-25
m
Elevation up/down
0.0
Climb Score
10
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (running)
1.10
m
Stride length
3814
Number of steps

Miscellaneous

01.01.2019
Date
17:58
Time of day
windy
Weather condition
4
°C
Temperature
38
km/h
Wind Speed
NW / 304
°
Wind Degree
87
%
Humidity
1013
hpa
Pressure
-3
°C
Wind chill factor
2.7
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty

Source of weather data: Powered by Dark Sky

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