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Fahrtspiel

Composite data

7,62

km

Distance

40:52

Time

5:22

/km

avg. Pace

11,2

km/h

avg. Speed

5:21

/km

avg. GAP

7,94

km

Km-effort

1,09

Aerobic Efficiency

1,02 / 5:16

/km

VI / xPace

1,02 / 5:14

/km

VI / xGAP

51,82

Effective VO₂max

52

TRIMP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

160

bpm

max. Heart rate

89

%

max. Heart rate

461

kcal

Energy

+4,3

%

Pa:Hr

40:53

Elapsed time

+32/-37

m

Ascent/Descent

0,91

%

avg. Gradient

9

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,4 %	4:40	0,72 km	74 %	-
Zone 2 6:30/km - 6:01/km	12,1 %	4:56	0,81 km	74 %	-
Zone 3 6:00/km - 5:31/km	28,8 %	11:46	2,09 km	74 %	-
Zone 4 5:30/km - 5:01/km	21,4 %	8:45	1,66 km	74 %	-
Zone 5 5:00/km - 4:31/km	12,5 %	5:06	0,96 km	75 %	-
Zone 6 4:30/km - 4:01/km	8,1 %	3:18	0,78 km	81 %	-
Zone 7 4:00/km - 3:31/km	5,0 %	2:03	0,53 km	84 %	-
Zone 8 3:30/km - 3:01/km	0,7 %	0:18	0,08 km	83 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	74,8 %	30:34	5,44 km	-	5:37/km
GA 2 < 153 bpm / 85 %HRmax	19,5 %	7:58	1,63 km	-	4:53/km
WSA ≥ 154 bpm / 86 %HRmax	5,7 %	2:20	0,55 km	-	4:16/km

Laps

	Distance	Time	Pace	diff
1.	7,62 km	40:53	5:22/km	+0:08/km
2.	0,00 km	0:59
	Average (total)		5:29/km

Distance	Time	Pace	bpm	elev.
1,00km	5:25	5:25/km	132bpm	+0/-5
0,99km	5:02	5:05/km	138bpm	+10/-5
1,01km	5:10	5:10/km	138bpm	+1/-8
1,00km	5:11	5:12/km	138bpm	+9/-4
1,00km	5:21	5:21/km	134bpm	+4/-5
1,00km	5:27	5:28/km	134bpm	+4/-8
1,00km	5:32	5:32/km	135bpm	+6/-0
0,63km	3:44	5:59/km	128bpm	+4/-9

Running Dynamics

164

spm

Cadence (Running)

1,14

m

Stride length

6702

Total steps

Miscellaneous

26.08.2018

Date

fair

Weather condition

19

°C

Temperature

4

°C

Dew Point

14

km/h

Wind speed

SW / 230

°

Wind direction

37

%

Humidity

19

°C

Wind chill factor

18

°C

Heat index

Adidas Adizero Adios II

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,9

lnRMSSD

438

ms

avg. R-R interval

47

ms

RMSSD

43

ms

SDSD

44

ms

SDNN

13

ms

5 min-SDNN

12,1

%

pNN50

16,3

%

pNN20

0,1

%

Anomalies

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