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Dauerlauf

Composite data

3,90

km

Distance

23:17

Time

5:58

/km

avg. Pace

10,1

km/h

avg. Speed

5:57

/km

avg. GAP

4,06

km

Km-effort

0,91

Aerobic Efficiency

1,01 / 5:56

/km

VI / xPace

1,01 / 5:53

/km

VI / xGAP

41,48

Effective VO₂max

41

TRIMP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

167

bpm

max. Heart rate

93

%

max. Heart rate

248

kcal

Energy

-6,0

%

Pa:Hr

23:18

Elapsed time

+16/-18

m

Ascent/Descent

0,87

%

avg. Gradient

16

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	21,6 %	5:02	0,73 km	77 %	-
Zone 2 6:30/km - 6:01/km	22,6 %	5:16	0,86 km	80 %	-
Zone 3 6:00/km - 5:31/km	36,3 %	8:27	1,44 km	82 %	-
Zone 4 5:30/km - 5:01/km	17,1 %	3:59	0,75 km	83 %	-
Zone 5 5:00/km - 4:31/km	2,1 %	0:30	0,10 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:03	0,01 km	74 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,1 %	0:02	0,00 km	-	8:20/km
GA 1 - 2 < 136 bpm / 76 %HRmax	34,5 %	8:02	1,31 km	-	6:08/km
GA 2 < 153 bpm / 85 %HRmax	31,6 %	7:22	1,21 km	-	6:05/km
WSA ≥ 154 bpm / 86 %HRmax	33,7 %	7:51	1,37 km	-	5:43/km

Laps

	Distance	Time	Pace	diff
1.	3,90 km	23:18	5:58/km	+0:15/km
2.	0,00 km	0:59
	Average (total)		6:14/km

Distance	Time	Pace	bpm	elev.
1,00km	6:00	6:01/km	144bpm	+4/-6
1,00km	5:42	5:43/km	159bpm	+5/-4
1,00km	6:01	6:01/km	136bpm	+4/-5
0,90km	5:34	6:11/km	137bpm	+8/-8

Running Dynamics

160

spm

Cadence (Running)

1,05

m

Stride length

3725

Total steps

Miscellaneous

30.09.2018

Date

changeable

Weather condition

16

°C

Temperature

7

°C

Dew Point

15

km/h

Wind speed

NW / 307

°

Wind direction

57

%

Humidity

16

°C

Wind chill factor

15

°C

Heat index

Puma Mobium Elite

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4,6

lnRMSSD

390

ms

avg. R-R interval

104

ms

RMSSD

68

ms

SDSD

85

ms

SDNN

11

ms

5 min-SDNN

57,3

%

pNN50

75,9

%

pNN20

0,3

%

Anomalies

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