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Dauerlauf

Composite data

4,79

km

Distance

29:23

Time

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

6:07

/km

avg. GAP

5,03

km

Km-effort

0,93

Aerobic Efficiency

1,00 / 6:07

/km

VI / xPace

1,01 / 6:04

/km

VI / xGAP

42,60

Effective VO₂max

40

TRIMP

138

bpm

avg. Heart rate

77

%

avg. Heart rate

177

bpm

max. Heart rate

99

%

max. Heart rate

342

kcal

Energy

+0,2

%

Pa:Hr

29:25

Elapsed time

+24/-26

m

Ascent/Descent

1,04

%

avg. Gradient

8

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	32,2 %	9:27	1,39 km	77 %	-
Zone 2 6:30/km - 6:01/km	24,4 %	7:11	1,23 km	77 %	-
Zone 3 6:00/km - 5:31/km	27,0 %	7:56	1,36 km	78 %	-
Zone 4 5:30/km - 5:01/km	12,8 %	3:45	0,64 km	78 %	-
Zone 5 5:00/km - 4:31/km	3,3 %	0:58	0,17 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:06	0,01 km	75 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	37,3 %	10:58	1,75 km	-	6:16/km
GA 2 < 153 bpm / 85 %HRmax	57,7 %	16:57	2,80 km	-	6:04/km
WSA ≥ 154 bpm / 86 %HRmax	5,0 %	1:28	0,24 km	-	6:01/km

Laps

	Distance	Time	Pace	diff
1.	4,79 km	29:25	6:08/km	+0:12/km
2.	0,00 km	0:58
	Average (total)		6:20/km

Distance	Time	Pace	bpm	elev.
0,99km	6:07	6:11/km	140bpm	+4/-6
1,01km	6:16	6:17/km	133bpm	+7/-0
1,00km	6:08	6:08/km	139bpm	+4/-10
1,00km	5:58	5:58/km	140bpm	+4/-1
0,79km	4:54	6:12/km	140bpm	+4/-8

Running Dynamics

158

spm

Cadence (Running)

1,03

m

Stride length

4643

Total steps

Miscellaneous

18.11.2018

Date

changeable

Weather condition

6

°C

Temperature

4

°C

Dew Point

18

km/h

Wind speed

E / 68

°

Wind direction

87

%

Humidity

2

°C

Wind chill factor

5

°C

Heat index

Puma slx Fuujin RC

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4,5

lnRMSSD

407

ms

avg. R-R interval

93

ms

RMSSD

69

ms

SDSD

76

ms

SDNN

17

ms

5 min-SDNN

44,4

%

pNN50

58,2

%

pNN20

0,3

%

Anomalies

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