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Dauerlauf

Composite data

4,59

km

Distance

28:08

Time

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

6:08

/km

avg. GAP

4,67

km

Km-effort

0,90

Aerobic Efficiency

1,01 / 6:05

/km

VI / xPace

1,01 / 6:03

/km

VI / xGAP

41,38

Effective VO₂max

48

TRIMP

141

bpm

avg. Heart rate

79

%

avg. Heart rate

172

bpm

max. Heart rate

96

%

max. Heart rate

330

kcal

Energy

-8,6

%

Pa:Hr

28:09

Elapsed time

+8/-12

m

Ascent/Descent

0,44

%

avg. Gradient

9

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	38,3 %	10:46	1,00 km	78 %	-
Zone 2 6:30/km - 6:01/km	15,8 %	4:27	0,72 km	83 %	-
Zone 3 6:00/km - 5:31/km	16,2 %	4:34	0,92 km	78 %	-
Zone 4 5:30/km - 5:01/km	23,6 %	6:38	1,64 km	77 %	-
Zone 5 5:00/km - 4:31/km	5,0 %	1:24	0,31 km	77 %	-
Zone 6 4:30/km - 4:01/km	1,0 %	0:17	0,01 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	-	78 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	27,5 %	7:45	1,18 km	-	6:34/km
GA 2 < 153 bpm / 85 %HRmax	57,8 %	16:16	2,78 km	-	5:52/km
WSA ≥ 154 bpm / 86 %HRmax	14,6 %	4:07	0,63 km	-	6:31/km

Laps

	Distance	Time	Pace	diff
1.	4,59 km	28:07	6:08/km	-0:00/km
2.	0,00 km	0:00
3.	0,00 km	0:01	5:33/km	+0:34/km
	Average (total)		6:08/km

Distance	Time	Pace	bpm	elev.
1,00km	6:33	6:32/km	152bpm	+0/-0
0,99km	5:58	6:01/km	135bpm	+0/-1
1,01km	6:02	6:02/km	139bpm	+4/-8
0,99km	5:55	6:01/km	137bpm	+6/-0
0,60km	3:40	6:14/km	136bpm	+4/-9

Running Dynamics

162

spm

Cadence (Running)

1,01

m

Stride length

4558

Total steps

Miscellaneous

11.12.2018

Date

changeable

Weather condition

2

°C

Temperature

1

°C

Dew Point

9

km/h

Wind speed

NW / 302

°

Wind direction

93

%

Humidity

-3

°C

Wind chill factor

1

°C

Heat index

Adidas Adizero Prime LTD

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,9

lnRMSSD

429

ms

avg. R-R interval

49

ms

RMSSD

44

ms

SDSD

41

ms

SDNN

20

ms

5 min-SDNN

13,6

%

pNN50

21,1

%

pNN20

0,1

%

Anomalies

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