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Langer Lauf: Fähre und Fernsehturm

Overview

21,46
km
Distance
2:06:50
Time
2:17:03
Elapsed time
5:55
/km
avg. Pace
118
bpm
avg. Heart rate
144
bpm
max. Heart rate
1371
kcal
Energy
49.09
 VO2max
165
 TRIMP
184
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:585:58/km+0:00/km
2.1,00 km5:475:47/km+0:11/km
3.1,00 km5:425:42/km+0:16/km
4.1,00 km5:445:44/km+0:14/km
5.1,00 km5:475:47/km+0:11/km
6.1,00 km5:435:43/km+0:15/km
7.1,00 km5:485:48/km+0:10/km
8.1,00 km5:485:48/km+0:10/km
9.1,00 km5:285:28/km+0:30/km
10.1,00 km6:166:16/km-0:18/km
11.1,00 km6:026:02/km-0:04/km
12.1,00 km5:485:48/km+0:10/km
13.1,00 km5:575:57/km+0:01/km
14.1,00 km7:547:54/km-1:56/km
15.1,00 km6:326:32/km-0:34/km
16.1,00 km5:595:59/km-0:01/km
17.1,00 km6:316:31/km-0:33/km
18.1,00 km6:086:08/km-0:10/km
19.1,00 km5:335:33/km+0:25/km
20.1,00 km5:415:41/km+0:17/km
21.1,00 km5:285:28/km+0:30/km
22.0,46 km2:325:31/km+0:27/km
Average (total): 5:58/km

Composite data

5:55
/km
avg. Pace
10,2
 km/h
avg. Speed
49.09
VO2max
118
bpm
avg. Heart rate
72
%
avg. Heart rate
144
bpm
max. Heart rate
87
%
max. Heart rate
1371
kcal
Energy
165
 TRIMP
21,46
km
Distance
184
m
Elevation
0.86
%
avg. Gradient
+184/-184
m
Elevation up/down

Elevation data were corrected.

Course

Running Dynamics

174
spm
Cadence (running)
0.97
m
Stride length
22069
Number of steps

Miscellaneous

03.01.2019
Date
10:41
Time of day
11
RPE
snowing
Weather condition
0
°C
Temperature
24
km/h
Wind Speed
NW / 302
°
Wind Degree
76
%
Humidity
1032
hpa
Pressure
-7
°C
Wind chill factor
-2
°C
Heat index
Nike Pegasus 35 Turbo
Schuhe
Angelika
Training partner

Source of weather data: Powered by Dark Sky

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