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Langer Lauf: Fähre und Fernsehturm

Composite data

21.46
km
Distance
2:06:50
Time
5:55
/km
avg. Pace
10.2
km/h
avg. Speed
49.09
Effective VO2max
165
 TRIMP
118
bpm
avg. Heart rate
72
%
avg. Heart rate
144
bpm
max. Heart rate
87
%
max. Heart rate
1,371
kcal
Energy
2:17:03
Elapsed time
+184/-184
m
Ascent/Descent
0.86
%
avg. Gradient
2.2
Climb Score
27
%
Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:58 5:58/km +0:00/km
2. 1.00 km 5:47 5:47/km +0:11/km
3. 1.00 km 5:42 5:42/km +0:16/km
4. 1.00 km 5:44 5:44/km +0:14/km
5. 1.00 km 5:47 5:47/km +0:11/km
6. 1.00 km 5:43 5:43/km +0:15/km
7. 1.00 km 5:48 5:48/km +0:10/km
8. 1.00 km 5:48 5:48/km +0:10/km
9. 1.00 km 5:28 5:28/km +0:30/km
10. 1.00 km 6:16 6:16/km -0:18/km
11. 1.00 km 6:02 6:02/km -0:04/km
12. 1.00 km 5:48 5:48/km +0:10/km
13. 1.00 km 5:57 5:57/km +0:01/km
14. 1.00 km 7:54 7:54/km -1:56/km
15. 1.00 km 6:32 6:32/km -0:34/km
16. 1.00 km 5:59 5:59/km -0:01/km
17. 1.00 km 6:31 6:31/km -0:33/km
18. 1.00 km 6:08 6:08/km -0:10/km
19. 1.00 km 5:33 5:33/km +0:25/km
20. 1.00 km 5:41 5:41/km +0:17/km
21. 1.00 km 5:28 5:28/km +0:30/km
22. 0.46 km 2:32 5:31/km +0:27/km
Average (total) 5:58/km

Running Dynamics

174
spm
Cadence (Running)
0.97
m
Stride length
22069
Number of steps

Miscellaneous

03.01.2019
Date
10:41
Time of day
11
 RPE
snowing
Weather condition
-
°C
Temperature
24
km/h
Wind speed
NW / 302
°
Wind direction
76
%
Humidity
1032
hpa
Pressure
-7
°C
Wind chill factor
-2
°C
Heat index
Nike Pegasus 35 Turbo
Schuhe
Polar M430
Device
Angelika
Training partner

Source of weather data: Powered by Dark Sky

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