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Laufen

Composite data

10,24
km
Distance
1:00:54
Time
5:57
/km
avg. Pace
10,1
km/h
avg. Speed
5:56
/km
 avg. GAP
0,95
 Aerobic Efficiency
44,16
Effective VO2max
88
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
748
kcal
Energy
1:00:54
Elapsed time
+69/-70
m
Ascent/Descent
0,67
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:43 5:43/km +0:14/km
2. 1,00 km 5:56 5:56/km +0:01/km
3. 1,00 km 5:53 5:53/km +0:04/km
4. 1,00 km 6:06 6:06/km -0:09/km
5. 1,00 km 6:04 6:04/km -0:07/km
6. 1,00 km 6:11 6:11/km -0:14/km
7. 1,00 km 5:58 5:58/km -0:01/km
8. 1,00 km 5:55 5:55/km +0:02/km
9. 1,00 km 5:40 5:40/km +0:17/km
10. 1,00 km 5:59 5:59/km -0:02/km
11. 0,24 km 1:28 6:05/km -0:08/km
Average (total) 5:57/km

Running Dynamics

168
spm
Cadence (Running)
1,00
m
Stride length
10231
Number of steps

Miscellaneous

03.01.2019
Date
14:41
Time of day
15
 RPE
fair
Weather condition
2
°C
Temperature
6
km/h
Wind speed
W / 268
°
Wind direction
81
%
Humidity
1035
hpa
Pressure
-2
°C
Wind chill factor
0
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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