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Laufen

Composite data

10,24

km

Distance

1:00:54

Time

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

10,93

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:53

/km

VI / xPace

1,01 / 5:52

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

155

bpm

max. Heart rate

86

%

max. Heart rate

748

kcal

Energy

+3,2

%

Pa:Hr

1:00:54

Elapsed time

+69/-70

m

Ascent/Descent

1,36

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,7 %	3:27	0,50 km	79 %	-
Zone 2 6:30/km - 6:01/km	39,3 %	23:56	3,85 km	78 %	-
Zone 3 6:00/km - 5:31/km	44,9 %	27:20	4,70 km	77 %	-
Zone 4 5:30/km - 5:01/km	9,0 %	5:29	1,04 km	77 %	-
Zone 5 5:00/km - 4:31/km	1,0 %	0:38	0,13 km	85 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	57 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	52 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:04	0,01 km	-	4:30/km
Zone 2 < 140 bpm / 78 %HRmax	64,1 %	39:01	6,59 km	-	5:55/km
Zone 3 < 160 bpm / 89 %HRmax	35,8 %	21:49	3,64 km	-	6:00/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:43	5:43/km	+0:14/km
2.	1,00 km	5:56	5:56/km	+0:01/km
3.	1,00 km	5:53	5:53/km	+0:04/km
4.	1,00 km	6:06	6:06/km	-0:09/km
5.	1,00 km	6:04	6:04/km	-0:07/km
6.	1,00 km	6:11	6:11/km	-0:14/km
7.	1,00 km	5:58	5:58/km	-0:01/km
8.	1,00 km	5:55	5:55/km	+0:02/km
9.	1,00 km	5:40	5:40/km	+0:17/km
10.	1,00 km	5:59	5:59/km	-0:02/km
11.	0,24 km	1:28	6:05/km	-0:08/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	elev.
0,99km	5:39	5:44/km	133bpm	+9/-7
1,00km	5:54	5:55/km	139bpm	+12/-6
1,01km	5:59	5:53/km	137bpm	+2/-14
1,00km	6:05	6:06/km	137bpm	+11/-8
1,00km	6:05	6:04/km	141bpm	+11/-2
0,98km	6:05	6:11/km	141bpm	+6/-1
1,00km	5:59	5:57/km	139bpm	+0/-7
1,00km	5:56	5:56/km	136bpm	+6/-26
1,01km	5:42	5:40/km	145bpm	+9/-7
1,00km	5:58	6:00/km	146bpm	+18/-0
0,25km	1:32	6:06/km	139bpm	+0/-4

Running Dynamics

168

spm

Cadence (Running)

1,00

m

Stride length

10231

Total steps

Miscellaneous

03.01.2019

Date

14:41

Time of day

15

RPE

fair

Weather condition

2

°C

Temperature

-1

°C

Dew Point

6

km/h

Wind speed

W / 268

°

Wind direction

81

%

Humidity

1035

hpa

Pressure

-2

°C

Wind chill factor

0

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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