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Indoor Cycling

Overview

19,46
km
Distance
35:34
Time
35:34
Elapsed time
32,8
km/h
Pace
219
W
avg. Power
150
bpm
avg. Heart rate
172
bpm
max. Heart rate
467
kcal
Energy
51
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 9:33 31,4km/h -1,4km/h
2. 5,00 km 9:34 31,4km/h -1,4km/h
3. 5,00 km 8:44 34,4km/h +1,5km/h
4. 4,46 km 7:44 34,6km/h +1,8km/h
Average (total) 32,8km/h

Heart rate data

150
bpm
avg. Heart rate
74
%
avg. Heart rate
172
bpm
max. Heart rate
84
%
max. Heart rate
467
kcal
Energy
51
 TRIMP
3,1
 Training Effect
+1,9
%
 Pa:Hr
-3,5
%
 Pw:Hr
42,5
ml/kg
 Peak Epoc

Pace data

32,8
km/h
avg. Speed
1:50
/km
avg. Pace
1,01 / 33,3
km/h
 VI / xPace
2,86
 Aerobic Efficiency

Power data

219
W
avg. Power
2,79
W/kg
Specific power
224
W
 xPower
1,02
 Variability Index
2,50
 Efficiency Index
1,46
 Aerobic Efficiency

Miscellaneous

03.01.2019
Date
87
rpm
Cadence
3094
Total cadence
changeable
Weather condition
-1
°C
Temperature
8
km/h
Wind speed
W / 260
°
Wind direction
-9
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: openweathermap.org

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