Radfahren (Alltag)

Overview

4,65

Distance

11:31

Time

17:25

Elapsed time

24,2

km/h

Pace

125

bpm

avg. Heart rate

148

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,96km	2:42	21,4km/h	115bpm	61W
0,99km	2:21	25,5km/h	130bpm	155W
1,03km	1:47	35,1km/h	123bpm	164W
0,96km	2:30	22,9km/h	127bpm	63W
0,70km	2:12	18,7km/h	131bpm	78W

Heart rate data

125

bpm

avg. Heart rate

148

bpm

max. Heart rate

kcal

Energy

TRIMP

1,4

Training Effect

+5,3

Pa:Hr

8,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,6 %	0:11	0,04 km	25 W	13,4 km/h
Zone 2 < 140 bpm / 69 %HRmax	94,7 %	10:55	4,40 km	92 W	24,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	3,8 %	0:26	0,20 km	92 W	27,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

24,2

km/h

avg. Speed

2:29

/km

avg. Pace

1,12 / 27,2

km/h

VI / xPace

2,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,6 %	0:04	0,00 km	59 %	4 W
Zone 3 10,0 km/h - 14,9 km/h	6,9 %	0:48	0,16 km	59 %	22 W
Zone 4 15,0 km/h - 19,9 km/h	11,3 %	1:18	0,35 km	63 %	33 W
Zone 5 20,0 km/h - 29,8 km/h	64,0 %	7:22	2,97 km	61 %	96 W
Zone 6 30,0 km/h - …	17,2 %	1:59	1,16 km	61 %	142 W

Course and elevation data

4,65

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,65

Km-effort

Miscellaneous

04.01.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 294

Wind direction

-3

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:39	0:17	122 bpm	+13 bpm =	135 bpm
2.	4:52	0:27	139 bpm	-8 bpm =	131 bpm
3.	8:40	0:46	128 bpm	-10 bpm =	118 bpm
4.	11:24	4:24	128 bpm	-11 bpm =	117 bpm
		5:54